Underground Pilates is a private home studio. It is directed by Cristie Anton and certified and experienced pilates instructor. It features “state of the art” STOTT PILATES equipment. We offer a full range of group, private and semi-private classes designed to facilitate our client’s individual needs and goals. The benefits of Pilates: • Longer, leaner muscles • Improves postural problems • Increases core strength and stability • Balances strength and flexibility • Relief from stress & back pain • Enhances ease of movement • Effective post-rehabilitation • Improves performance in sports • Improves balance, coordination & circulation • No impact-easy on the joints • Increased self confidence