John Blankenship, Certified Personal Trainer
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Personal Trainers
Functional Personal Training
Kealia, HI
Personal Training/Program Design/Nutrional Guidance
Kapaa, HI
Functional Personal Training
P.O. Box 510068
Kealia, HI 96751
About
I enjoy teaching people about corrective exercise, which can often eliminate all-too-common muscle and joint pain caused by poor posture, inactivity, and repetitive movements. With a focus on proper functional joint movement, we can also prevent injury in the future.
John Blankenship has trained over 9,000 sessions with 24 Hour Fitness, with 7 years of experience in personal training. He has worked with clients of all ages, abilities and fitness levels.
John Blankenship, Certified Personal Trainer
Whether we train in the privacy of your home, at the beach, or in the gym, your fitness goal is my priority.I enjoy teaching people about corrective exercise, which can often eliminate all-too-common muscle and joint pain caused by poor posture, inactivity, and repetitive movements. With a focus on proper functional joint movement, we can also prevent injury in the future.
John Blankenship has trained over 9,000 sessions with 24 Hour Fitness, with 7 years of experience in personal training. He has worked with clients of all ages, abilities and fitness levels.
Primary Specialty
Personal Trainer
Gender
Male
Services
Functional personal training services Your Best Body Kauai offers:
• One on one personal training
• Weight loss training
• Vacation workouts / Holiday bootcamps
• Core strengthening
• Post rehab – regaining flexibility, strength, and movement back after an injury
• Strength training
• Group training / Buddy training
• Balance training
• Military, Police or Fire Fighter trials
• Sports performance – speed, agility, quickness, strength, power, flexibility
• Flexibility training – foam rolling, self-myofascial release
• Muscle Gain – Hypertrophy
• Cardiovascular / Endurance training
Whatever your goal or perceived physical and mental limitations, we can embark on Your Best Body today! Additional Services Corrective Exercise Specialist, Performance Enhancement Specialist
• One on one personal training
• Weight loss training
• Vacation workouts / Holiday bootcamps
• Core strengthening
• Post rehab – regaining flexibility, strength, and movement back after an injury
• Strength training
• Group training / Buddy training
• Balance training
• Military, Police or Fire Fighter trials
• Sports performance – speed, agility, quickness, strength, power, flexibility
• Flexibility training – foam rolling, self-myofascial release
• Muscle Gain – Hypertrophy
• Cardiovascular / Endurance training
Whatever your goal or perceived physical and mental limitations, we can embark on Your Best Body today! Additional Services Corrective Exercise Specialist, Performance Enhancement Specialist
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