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Lifestyle Pilates LLC

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Lifestyle Pilates LLC
Lifestyle Pilates LLC
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4424 W. Kristal Pl. Glendale, AZ 85308
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About

Lifestyle Pilates LLC

8+ years of experience. Pilates emphasizes the concepts of core strength and stabilization. Students are taught the concepts of core strength and stabilization, as well as to use your "powerhouse" throughout life's daily activities.

As Joseph Pilates called it, your "powerhouse" is the center of your body or your core and if strengthened, it offers a solid foundation for any movement. This power engine is a muscular network which provides the basic control and stability in the lumbopelvic region.
Years In Practice 20
Primary Specialty

Personal Trainer

Gender Female
Education Associates degree in Business
Certification Pilates, Power Plate
Payment Options Visa, Master Card, Cash, Check
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4424 W. Kristal Pl., Glendale, AZ 85308
Services
Mind Body Exercise
Pilates (Private, Sm Group) Reformer, EXO Chair
Fitness Training
Personal Training
Power Plate
Seniors and Kid Fitness
Sports Specific Fitness
Pre and Post Natal
TRX Suspension
Ceragem Massage Therapy
 Additional Services Pilates Instructor, Power Plate Instructor, TRX Suspension Trainer, BOSU
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