Jeanne Andrus
Ignite!
Wetumpka, AL 36092
About
Jeanne Andrus
Are you as fit as you want to be? Ignite offers flexible fitness solutions for your busy lifestyle. Do you need early morning, evening or noontime sessions? Would you prefer to workout at home? Do you have an injury or disability that your trainer needs to work with? Ignite provides all of this and more! Contact us to arrange a FREE "Meet Your Trainer" session to determine how YOU can be in the best shape of your life... at ANY age!
Primary Specialty
Personal Trainer
Gender
Female
Services
Ignite!'s beginning running program takes non-runners (or those who have been away from running for a long time) from 0 to 5k in three months.
This program has 3 options:
KICKStart - Ignite's premium online running program offers carefully designed running workouts, weekly webinars with all the information a beginning runner needs to know and an accountability program which keeps a beginning runner on track through every workout. KICKStart provides the beginner with all the knowledge and all the support they need to reach the 5k goal.
RunningStart - Ignite's proven program of running without the accountability package. This program is designed for self-starters who can stay on track without monitoring. This package includes all the workouts, information and supplementary material to guide beginners from 0 to 5k.
Season to Run - If you live in the River Region, you can join Ignite's beginner running program In Person! The same workouts, the same information with the added advantage of an in-person coach! You'll get to your goal easily with the personalized attention and group motivation.
Personal training - Ignite! offers personal training focusing on women who have lost track of their own personal goals in the whirlwind of family, job and community. Whether you have significant weight to lose, have been diagnosed with osteoporosis or fibromyalgia, or just need to get into shape, Ignite! designs customized fitness programs to help you meet your goals.
For Personal Training clients, Ignite! provides diet and nutrition support to help you choose eating plans that work with your lifestyle and food preferences. In some cases, Ignite! will recommend that you work with a nutritionist, but in many cases, you will work with your trainer to choose an eating plan based on an available program with sound nutritional principles.
Whether you choose Personal Training, running classes or another fitness program from Ignite!, motivation and encouragement are at the foundation of every program Ignite! offers.
This program has 3 options:
KICKStart - Ignite's premium online running program offers carefully designed running workouts, weekly webinars with all the information a beginning runner needs to know and an accountability program which keeps a beginning runner on track through every workout. KICKStart provides the beginner with all the knowledge and all the support they need to reach the 5k goal.
RunningStart - Ignite's proven program of running without the accountability package. This program is designed for self-starters who can stay on track without monitoring. This package includes all the workouts, information and supplementary material to guide beginners from 0 to 5k.
Season to Run - If you live in the River Region, you can join Ignite's beginner running program In Person! The same workouts, the same information with the added advantage of an in-person coach! You'll get to your goal easily with the personalized attention and group motivation.
Personal training - Ignite! offers personal training focusing on women who have lost track of their own personal goals in the whirlwind of family, job and community. Whether you have significant weight to lose, have been diagnosed with osteoporosis or fibromyalgia, or just need to get into shape, Ignite! designs customized fitness programs to help you meet your goals.
For Personal Training clients, Ignite! provides diet and nutrition support to help you choose eating plans that work with your lifestyle and food preferences. In some cases, Ignite! will recommend that you work with a nutritionist, but in many cases, you will work with your trainer to choose an eating plan based on an available program with sound nutritional principles.
Whether you choose Personal Training, running classes or another fitness program from Ignite!, motivation and encouragement are at the foundation of every program Ignite! offers.
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