Kelly Fuca
Pilates by Kelly
6904 Theodorff Rd
Pecatonica, IL 61063
About
Apparatus Training sessions are a series of exercises and movements using resistance based equipment providing for a deeper workout! You will utilize Pilates apparatus (ie Reformer, Cadillac, Combination Chair) and incorporate mat work into each session. These training sessions provide a challenging workout with emphasis on individual needs and goals.
Private sessions allows the client to work one on one with the instructor implementing the entire Pilates system to customize and focus on what the individual may need. In specific cases the instructor can create an appropriate session to modify exercises for an injury, chronic pain or specifics for a particular sport or in everyday life. Private studio setting also includes other amenities such use of professional grade, Precor Elliptical trainer and massage chair complete with leg and calf massage components.
Semi-private sessions include 2 clients with one instructor utilizing the entire Pilates system. This is an energized session moving with more flow through the exercises. Clients will need to be familiar with the apparatus in the system for these type of sessions, however, individual needs and attention will NOT be compromised.
Kelly Fuca
Pilates by Kelly offers the best in classical Pilates exercise,adhering closely to the spirit of Joseph Pilates' work, in a spacious and welcoming studio. Whether you are recovering from an injury, looking to cross train, or simply want to increase your fitness level, then Pilates by Kelly's superior core training and total body-conditioning program will reward your efforts with the improved level of fitness and self confidence you are looking for. At Pilates by Kelly, the client always comes first! Safety is absolutely paramount and customer service and satisfaction is always guaranteed so no matter your age, gender or body type, Pilates by Kelly has an exercise program that will fit your needs.Apparatus Training sessions are a series of exercises and movements using resistance based equipment providing for a deeper workout! You will utilize Pilates apparatus (ie Reformer, Cadillac, Combination Chair) and incorporate mat work into each session. These training sessions provide a challenging workout with emphasis on individual needs and goals.
Private sessions allows the client to work one on one with the instructor implementing the entire Pilates system to customize and focus on what the individual may need. In specific cases the instructor can create an appropriate session to modify exercises for an injury, chronic pain or specifics for a particular sport or in everyday life. Private studio setting also includes other amenities such use of professional grade, Precor Elliptical trainer and massage chair complete with leg and calf massage components.
Semi-private sessions include 2 clients with one instructor utilizing the entire Pilates system. This is an energized session moving with more flow through the exercises. Clients will need to be familiar with the apparatus in the system for these type of sessions, however, individual needs and attention will NOT be compromised.
Primary Specialty
Fitness
Gender
Female
Services
Pilates by Kelly is a Fitness Resource office located in Pecatonica, IL. A Fitness Resource is trained to assist with living healthy through diet and exercise.
Please call Kelly Fuca at (815) 262-3434 to schedule an appointment in Pecatonica, IL or get more information.
Please call Kelly Fuca at (815) 262-3434 to schedule an appointment in Pecatonica, IL or get more information.
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