Chris Gorham
In-Home Personal Training
Ocean & Monmouth County
Toms River, NJ 08753
About
Train in your home.
I bring all the equipment to you & personalize a safe, fun & effective program -
*Fitness for health improvement
Sports Training
Yoga
Pilates
Strength
*Nutrition & Culinary classes
*Fitness Training
Goal Setting-
A road map will be set up for you to reach your improved health & fitness goals. Injury prevention, recovery, & rehab will also be covered.
Following this; you will be guided through the process of reaching the improvements necessary to live a happier healthier life.
In addition to getting the most effective training experience in session, I will custom design the program,include in depth instructions, correct or improve your technique & support you to develop fitness in a safe & effective manner, follow-up questions and consultation are a part of your personal sessions!
My Story
Having been in fitness & dance my whole childhood, I thought I knew everything there was to know about being fit & healthy boy was I wrong.
After suffering a motor vehicle accident at 33, I couldn't even do the daily tasks I had once taken for granted, it was just too painful. So there I sat motionless at home.
Feeling quite sorry for myself & my unfortunate lot in life, I was destined to be in crippling pain for the rest of my life. I may as well quit after all why bother? Ill never get better.
After gaining 65 lbs. & unable to walk up the stairs without becoming out of breathe; I woke up & began the long & difficult journey to regain my health.
Armed with the knowledge of fitness & the willpower to change I'm here today to share with you that you too can take your life back. I did it by myself; but you don't have to. I will support & guide you the entire way from teaching you about nutritious foods that heal & give you energy through to creating a fitness plan that will get you healthy & feeling great!
You can do it too!
Sincerely,
Chris Gorham
www.Njfitnessclass.com
The Healthy Meal Planner-
We all learned from our parents first about how to be a domestic goddess.
This would work great if we all stayed at home & could spend hours on dinner
Things have changed since then. Obesity is an epidemic, fast food is the norm & everything is processed.
So how do we keep our family healthy, happy & still have time to drive everyone to sports practice?
A: A little Technique, Planning & Knowledge
The Benefits of Healthy Meal Planning
With a healthy meal plan you can be sure that you're eating a variety of foods - one of the keys to good nutrition.
Learn how to prepare less processed meal
How to read food labels & what to pay attention to on the ingredients list
Learn some culinary secrets to make your meals taste great
From day 1, you can learn how to limit the number of highly processed foods. I will show you how.
Chris Gorham
Affordable, yet personalized fitness training.Train in your home.
I bring all the equipment to you & personalize a safe, fun & effective program -
*Fitness for health improvement
Sports Training
Yoga
Pilates
Strength
*Nutrition & Culinary classes
*Fitness Training
Goal Setting-
A road map will be set up for you to reach your improved health & fitness goals. Injury prevention, recovery, & rehab will also be covered.
Following this; you will be guided through the process of reaching the improvements necessary to live a happier healthier life.
In addition to getting the most effective training experience in session, I will custom design the program,include in depth instructions, correct or improve your technique & support you to develop fitness in a safe & effective manner, follow-up questions and consultation are a part of your personal sessions!
My Story
Having been in fitness & dance my whole childhood, I thought I knew everything there was to know about being fit & healthy boy was I wrong.
After suffering a motor vehicle accident at 33, I couldn't even do the daily tasks I had once taken for granted, it was just too painful. So there I sat motionless at home.
Feeling quite sorry for myself & my unfortunate lot in life, I was destined to be in crippling pain for the rest of my life. I may as well quit after all why bother? Ill never get better.
After gaining 65 lbs. & unable to walk up the stairs without becoming out of breathe; I woke up & began the long & difficult journey to regain my health.
Armed with the knowledge of fitness & the willpower to change I'm here today to share with you that you too can take your life back. I did it by myself; but you don't have to. I will support & guide you the entire way from teaching you about nutritious foods that heal & give you energy through to creating a fitness plan that will get you healthy & feeling great!
You can do it too!
Sincerely,
Chris Gorham
www.Njfitnessclass.com
The Healthy Meal Planner-
We all learned from our parents first about how to be a domestic goddess.
This would work great if we all stayed at home & could spend hours on dinner
Things have changed since then. Obesity is an epidemic, fast food is the norm & everything is processed.
So how do we keep our family healthy, happy & still have time to drive everyone to sports practice?
A: A little Technique, Planning & Knowledge
The Benefits of Healthy Meal Planning
With a healthy meal plan you can be sure that you're eating a variety of foods - one of the keys to good nutrition.
Learn how to prepare less processed meal
How to read food labels & what to pay attention to on the ingredients list
Learn some culinary secrets to make your meals taste great
From day 1, you can learn how to limit the number of highly processed foods. I will show you how.
Primary Specialty
Fitness
Gender
Female
Training
NJ School of performing arts
Montclair University
Fitness Centers
Personal Training Studios
Montclair University
Fitness Centers
Personal Training Studios
Certification
ISSA - Personal Training
AFFA- Group Training
CPR/AED Certified
AFFA- Group Training
CPR/AED Certified
Office Staff
1
Services
Get motivated & Get results with a pro. Personal training will get you on a real path to achieve your health & fitness goals. All areas are covered
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