The fact that Colorado Grand Junction weight loss diet Randall Chambers offers a healthier version of eating plans is due to the use of a variety of foods, each containing its own nutritional value that is often important to the body. With this program, an individual is often encouraged to eat the various five food groups even as they are trying to loose weight and to eat them in the right proportions so that the weight is kept under control. The kind of food that are eaten with the diet are foods that are rich in low fat provided in smaller portions. Some of the foods to expect with the diet plan include fruits, vegetables, unrefined carbohydrate and dairy products that are low in fat.