Dot Spaet, Ms.
Nearby
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Fitness
White Magnolia Tai chi School
Kensington, CA
White Magnolia Tai Chi School
Berkeley/ Kensington, CA
Fitness, Back Care
385 San Marin Drive
Novato, CA 94945
About
A great percentage of joint pain is due to muscles, either too tight, too weak or out of balance. I teach people how to stretch out and strengthen their muscles to relieve the pressure on the joints. This will alleviate most back, neck, hip, shoulder and knee pain.
I also specialize in Weight Loss, offering cutting edlge solutions. I believe in getting the most result out of the least amount of time and effort, maximizing what we do.
Free phone consultation available.
Appointments may be scheduled directly on my website.
Dot Spaet, Ms.
Fitness by Dot specializes in rehabilitative training for people with back pain, hip pain, knee pain, and other joint pain such as shoulders or carpal tunnel.A great percentage of joint pain is due to muscles, either too tight, too weak or out of balance. I teach people how to stretch out and strengthen their muscles to relieve the pressure on the joints. This will alleviate most back, neck, hip, shoulder and knee pain.
I also specialize in Weight Loss, offering cutting edlge solutions. I believe in getting the most result out of the least amount of time and effort, maximizing what we do.
Free phone consultation available.
Appointments may be scheduled directly on my website.
Years In Practice
23
Primary Specialty
Fitness
Gender
Female
Education
BA UC Berkeley
Affiliations
International Fitness Professionals Assocation
State California Dept on Aging;
State California Dept on Aging;
Certification
Certified Personal Trainer, IFPA;
Certified Yoga Instructor, YogaFit;
Certified Pilates Instructor, PilatesFit;
Certified Strength Trainer for Seniors, CA Dept on Aging;
CORE Conditioning Certfication, IFPA;
Stretching Certification, IFPA;
Advanced Weight Management Certification, IFPA;
Sports Performance Nutrition Certification, IFPA.
Certified Yoga Instructor, YogaFit;
Certified Pilates Instructor, PilatesFit;
Certified Strength Trainer for Seniors, CA Dept on Aging;
CORE Conditioning Certfication, IFPA;
Stretching Certification, IFPA;
Advanced Weight Management Certification, IFPA;
Sports Performance Nutrition Certification, IFPA.
Services
Personal Training
Yoga Instruction
Pilates Mat Instruction
Yogatherapy
Nutrition Services
Back Care
Eliminate Back Pain for Good! a workshop series.
Secrets to Permanent Weight Loss, a workshop series.
Coming soon: Eliminate Shoulder Pain for Good! a workshop series
Yoga Instruction
Pilates Mat Instruction
Yogatherapy
Nutrition Services
Back Care
Eliminate Back Pain for Good! a workshop series.
Secrets to Permanent Weight Loss, a workshop series.
Coming soon: Eliminate Shoulder Pain for Good! a workshop series
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