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Vicki Cross, owner

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Vicki Cross, owner
Vicki Cross
(1 Review)
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5806 Rt 202 Doylestown, PA 18901
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About

Vicki Cross, owner

Imagine an exercise program that keeps you wanting more, a fresh program that you look forward to, which leads you to a sense of accomplishment and physical and mental well being. IM=X pilates at Flip Dog Pilates updates The Authentic Pilates Method developed by Joseph Pilates in the 1920s. Our proven contemporary method of pilates creates and increases flexibility and strength for the entire body through a series of precise and controlled movements, which engages both the body and mind.

Our method is not a just one exercise program. We offer modern programming options with flowing sequences of exercises, which focus on muscle fatigue, elongation, core strength, flexibility and balance. Our innovative programs options include: Cardio jump board, Interval Training, Full Body workout, Stretch and the Peak Pilates Chair workout. Our Mat and Stretch Pilates classes are also for all levels of fitness.

Whether you are new, experienced or rehabilitating an injury, Flip Dog Pilates is for you.
Years In Practice 20
Primary Specialty

Personal Trainer

Gender Female
Education IMX PIlates Reformer 2004
AFAA 1996 Personal Training Fitness Counseling Group Exercise Mat Science II Pilates Yoga Johnny G Spinning Certified Professional Ski Instructors Association (PSIA) Level I BA in Communications/Pennsylvania State University 1982
Training Studio owner Vicki Cross has spent the last 20 years helping people meet their conditioning goals. Her experience spans personal training, fitness counseling, yoga Pilates-mat and reformer bed. She is equally comfortable with people new to exercise, high performing scholastic athletes, the older adult and people rehabilitating from injuries. After studying modern dance at Penn State University, Vicki instructed dance and dance aerobics before moving onto personal training, Pilates, and yoga. Inspired by Rosa Mota and Greta Waitz, Vicki began her running career, eventually becoming a competitive marathoner in the early 80s. She participated in numerous marathons and the Corporate Cup Invitational Finals in 84 and 85, while she coached aspiring high school athletes. Along the way, she ski raced competitively and currently holds a Professional Ski Instructors of America Level 1 certification. Her clientele spans all age-brackets and ability levels. She works hard to ensure that sessions remain fresh and challenging even for long-time returning clients. Vicki helps her clients make conditioning a regular, engaging, and fun part of their daily lives. Certifications: IM=X Reformer Bed Certified 2004 IM=X stands for Integrated Movement Xercize. Its an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase endurance AFAA 1996 Personal Training Fitness Counseling Group Exercise Mat Science II Pilates Yoga Johnny G Spinning Certified Professional Ski Instructors Association (PSIA) Level I BA in Communications/Pennsylvania State University 1982
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5806 Rt 202, Doylestown, PA 18901
Services We offer Private/Semi Private and group classes in reformer bed, mat pilates and yoga.
Consumer Feedback
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Recent Reviews
Their prices were very fair. The level of care you get for the price is outstanding. This trainer does not talk excessively about themself, which is refreshing. Some personal trainers are self-absorbed, but this one keeps the attention on the client. I didn't feel unnecessarily strained at all during my workout. I was challenged, but they made sure I wasn't overexerted. I didn't wait long at all. My appointment started on time, and the wait was much shorter than other offices I have been to. It was easy to get the appointment time that worked for my schedule.
by Anonymous
July 09, 2011