El Grabar, Certified Yoga Instructor
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Restorative Yoga & Fundamentals
13364 Beach Blvd
Jacksonville, FL 32224
About
Whether physically active and in need of deep stretching or dealing with chronic pain in the body, a practice of restorative muscular stretching and mindful breath work can bring relief as well as improve overall physical, mental and emotional health.
A regular practice of restorative yoga and deep relaxation can help bring balance to the deep core structure of the body, improve breathing awareness and may even help in dealing with stressful moments... and enhance meditation.
Restorative offers an opportunity to deeply relax... leaving behind the feeling of being renewed and refreshed and stronger to face life's challenges.
El Grabar, Certified Yoga Instructor
Restorative Yoga offers an immediate affect in calming the nervous system to help relieve stress, fatigue and chronic pain. This practice can help rest the body and mind more effectively than sleep and even help improve sleep patterns.Whether physically active and in need of deep stretching or dealing with chronic pain in the body, a practice of restorative muscular stretching and mindful breath work can bring relief as well as improve overall physical, mental and emotional health.
A regular practice of restorative yoga and deep relaxation can help bring balance to the deep core structure of the body, improve breathing awareness and may even help in dealing with stressful moments... and enhance meditation.
Restorative offers an opportunity to deeply relax... leaving behind the feeling of being renewed and refreshed and stronger to face life's challenges.
Primary Specialty
Yoga Teacher
Gender
Female
Services
Restorative Yoga Sessions
Yoga Fundamental Classes
Private Appts & Group Classes available for all levels.
No experience needed. Additional Services Breathing Exercises & Relaxation Techniques
Yoga Fundamental Classes
Private Appts & Group Classes available for all levels.
No experience needed. Additional Services Breathing Exercises & Relaxation Techniques
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Recent Reviews
Experienced Yoga instruction specialized to help many chronic body discomforts and help address acute pain through deep stretching, mindful breathing exercises and relaxation techniques. Classes avai
by DayaYogini@gmail.com
xxx.xxx.66.78
May 08, 2012
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