I believe that all people need to feel connected, heard and understood. Sometimes, it feels seemingly insurmountable obstacles prevent us from geting those needs met. Entering therapy can be the first step towards greater connection and fulfillment.
I work with individuals with problems including depression, anxiety, low self-esteem, relationships, aging, life stage transitions and parenting - including adult children.
In couples counseling, I have advanced training in Emotionally Focused Therapy which has been shown in studies to be a very effective method in helping couples achieve stronger bonds and develop a voice to safely express their needs and feelings to their partners.
I see my role as an active partner - focusing on strengths and working towards the goal of real and lasting change; feeling better about yourself and having more satisfying relationships. My approach is flexible and integrates different approaches in a warm and supportive setting.
I also am trained in EMDR which has been shown to be very effective dealing with trauma history.
ServicesWendy Pollack practices at 1140 Bloomfield Ave Suite 229, West Caldwell, NJ 07006. Marriage and family therapists diagnose and treat mental and emotional issues and concerns within marriages, couples and families.
For more information, call Wendy Pollack ACSW, LCSW at (973) 714-2771.