What all of my clients have in common is a desire to be self-reflective (even though this may be scary), to learn more about themselves at a deeper (unconscious) level, and to grow in ways that allow them to have the life and relationships for which their hearts yearn. This is not easy work, but it is certainly and positively life-changing.
ServicesMy expertise is in helping clients struggling with high levels of stress, depression, anxiety, relationship problems, grief (unresolved, complicated), work and career issues, life transitions (marriage, pregnancy, postpartum, caregiver issues, women's issues, aging, divorce, unemployment, etc.), or/and parenting concerns
I provide individual and group psychotherapy for adolescents, adults and older adults. My groups are weekly and ongoing for adolescents and adults who want to learn the most effective ways of coping with anxiety and depression and living with ADHD. Additional ServicesAnxiety, Depression, ADHD, mindfulness, women's issues