Sondra Barker, FitnessTrainer
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About
Specialized Fitness Routine using a combination of strength training equipment including free weights, body weight, cables, machines, stabilty balls, & balance boards
Abds, Core, & Lower Back Strengthening
Flexibility & Balance Exercises incorperating Yoga & Pilates
Cardio & Calorie Burning
Nutritional Evaluation & Guidance on realistic healthy meals and options
Progressional record tracking
Plenty of Underground Parking
Specializing in Women's Fitness focused on weight loss, toning, abs, glutes, and thighs
Mens Fitness focussed on weight loss, muscle developement, and strength
Senior Fitness 55+ progressional complete body circuit training
Pre-Wedding short term goals
Post Baby Weight
Post Surgery
Post Rehabilitation
Childrens & Teen Fitness thats fun
Sondra Barker, FitnessTrainer
One on one fitness training Consultation to determine your goals, body type, & fitness levelSpecialized Fitness Routine using a combination of strength training equipment including free weights, body weight, cables, machines, stabilty balls, & balance boards
Abds, Core, & Lower Back Strengthening
Flexibility & Balance Exercises incorperating Yoga & Pilates
Cardio & Calorie Burning
Nutritional Evaluation & Guidance on realistic healthy meals and options
Progressional record tracking
Plenty of Underground Parking
Specializing in Women's Fitness focused on weight loss, toning, abs, glutes, and thighs
Mens Fitness focussed on weight loss, muscle developement, and strength
Senior Fitness 55+ progressional complete body circuit training
Pre-Wedding short term goals
Post Baby Weight
Post Surgery
Post Rehabilitation
Childrens & Teen Fitness thats fun
Primary Specialty
Personal Trainer
Gender
Female
Services
Sondra Barker, FitnessTrainer is a Personal Trainer in Beverly Hills, CA. Personal Trainer provides fitness counseling, training, fitness trainer, exercise, workouts, personal trainer.
Please call Sondra Barker, FitnessTrainer at (310) 497-0263 to schedule an appointment in Beverly Hills, CA or to get more information. Additional Services Pilates Instructor
Please call Sondra Barker, FitnessTrainer at (310) 497-0263 to schedule an appointment in Beverly Hills, CA or to get more information. Additional Services Pilates Instructor
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Recent Reviews
Sondra took my money with no problem and then disappeared and never provided the promised classes. Beware!!
by njs
xxx.xxx.46.161
October 08, 2014
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