I've been practising yoga for over 11 years. I found yoga after moving to California from Kentucky. I rode thoroughbreds for close to 20 years and had experienced an accident. I went through 2 surgeries to repair my tibia from a spiral fracture. After I healed, I wasn't able to run anymore due to the jarring on my left leg, knee & ankle. Yoga was, at first, just a physical exercise. After 3 classes, I realized there was more...
I have been taking classes with Adelia for over two years. She is involved with her classes, taking care to monitor and help the class. She will teach you correct form so that you can benefit form the postures of yoga. If you are looking for a great introduction into yoga or a push in your everday practice, I highly recommend her classes!