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MJ Pilates & Wellness

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MJ Pilates & Wellness
MJ Pilates & Wellness
(1 Review)
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70-50 Austin, Suite 113LL Forest Hills, NY 11377
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About

MJ Pilates & Wellness

MJ Pilates & Wellness is home to Monica Heiz, top nutritionist in Forest Hills, New York (NY). Monica is unique in her skill, talent and abilities working with people. She has a genuine gift to feel and see blocks & turmoil from all aspects physical, mental, emotional and spiritual in her clients. With her joyful presence and full of compassion, Monica creates opportunities for her clients to trust themselves, using their intuition and learning new skills improving well being. MJ Pilates & Wellness was named Gym of the Month by Bodybuilding.com, and was also featured in Queens Karma magazine.

Monica's programs are designed to help clients tone muscles, prevent disease, increase energy and lose weight. Those looking to decrease body fat in Forest Hills, New York (NY) can benefit from the intimate and personalized instruction given at MJ Pilates & Wellness. Monica creates a feeling of connection to the students and their bodies in the way she guides them that they can use, that they can really feel the experience. Monica's attention to detail with each student & passion for creating individual experiences allows each student to feel so good and leverage that energy into making positive changes for transformation. Individuals will learn how to make eating fun by choosing which foods make them feel best. As an experienced nutritionist in Forest Hills, New York (NY), Monica is dedicated to helping people tackle emotional eating and manage their cravings.

Those seeking help with weight loss in Forest Hills, New York (NY) should contact MJ Pilates & Wellness today, or visit the website for more information.
Primary Specialty

Dietitian - Nutritionist

Gender Female
Education Bachelor's Degree, Nutrition and Fitness, Florida State University
Certification Metabolic Typing Advisor

NASM Certified in Personal Training

STOTT Pilates Instructor

AFAA and ACE Group Fitness Instructor
Map and Directions
70-50 Austin, Suite 113LL, Forest Hills, NY 11377
Services As a top nutritionist in Forest Hills, New York (NY), Monica Heiz makes sure that her clients have a wide range of options to choose from at MJ Pilates & Wellness. With the Create the Body YOU Want program, clients can receive two Pilates classes per week, a weekly wellness coaching session and a nutrition plan. The combination of exercise and dietary changes results in increased energy, weight loss, toned muscles and decreased body fat.

As a leading nutritionist in Forest Hills, New York (NY), Monica specializes in treating people with Metabolic Syndrome who are suffering from insulin resistance or elevated blood pressure, cholesterol and triglycerides. Monica believes in her gifts, training her Private clients based on what they need rather that what the manual teaches. Recognizing people's uniqueness and sharing with an open heart, Monica engages the client in feeling and learning what is authentic to them. Going deeper than a manual, a format, Monica is willing to look at the body in the beauty of it's interconnectedness.

Individuals looking for a successful program for weight loss in Forest Hills, New York (NY) can contact Monica Heiz at MJ Pilates & Wellness to start getting help today.
Consumer Feedback
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Recent Reviews
I’ve been working with Monica for the past 2 ½ years on the Create the Body YOU Want program. It started out as a way to get back into shape, but it has turned out to be so much more. Not only did I create the BODY I wanted but I also created the LIFE I wanted. Monica has taught me to be open minded about every aspect of my life. Knowledge is power and Monica has truly empowered me throughout my journey. With her guidance we cleaned up my diet and learned about the foods that worked best for me. I learned how to cook healthy, simple meals from scratch using fresh ingredients. Cooking used to be a chore, but now I enjoy trying new recipes and my family is reaping the benefits. I have learned a lot about myself since I’ve been working with Monica. She has challenged me to improve aspects of my life I wanted to improve: nutrition, exercise and relationships. Unlike other programs, Monica understands that one size does not fit all and each client receives advice based on their own individual needs.
I recently had a baby girl in September. Working with Monica throughout my pregnancy was one of the best things I have done. Maintaining a regular exercise routine and eating healthy helped me to keep my weight gain to a healthy level and keep my energy up. I was up and about walking around until the day I delivered. Being healthy and fit before, during and after my pregnancy helped me lose the baby weight faster than I did with my son 3 years ago. I lost the 26 lbs I gained during the pregnancy and was wearing my pre-pregnancy jeans within 4 weeks! At 3 months post partum I now weigh less than I did pre-pregnancy.
The minute you walk into her studio door, you can feel the positive, inviting and judgment free environment Monica has created. She has a genuine passion for what she does and it shows. I am grateful to have found Monica. She has changed my life—mind, body and soul. She has inspired me to believe in myself and whatever goals I have set, no matter how far reaching they may seem.
by Anonymous
January 12, 2012