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MJ Pilates & Wellness

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MJ Pilates & Wellness
MJ Pilates & Wellness
(3 Reviews)
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70-50 Austin, Suite 113LL Forest Hills, NY 11377
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About

MJ Pilates & Wellness

MJ Pilates & Wellness is a health club in Forest Hills, New York (NY) owned and operated by Monica Heiz, who is unique in her skill, talent, and abilities working with people. MJ Pilates & Wellness offers a personalized, intimate setting that allows clients to leave everything at the front door and embrace the relaxed and comfortable atmosphere. MJ Pilates & Wellness was named Gym of the Month by Bodybuilding.com, making it well-known as the top health club in Forest Hills, New York (NY). Monica was also on the cover of Queens Karma magazine, and talks about her health club inside. With her joyful presence and full of compassion, Monica creates opportunities for her clients to trust themselves, using their intuition and learning new skills improving well being.Monica can help those interested in weight loss, core strength and lower back care in Forest Hills, New York (NY). She has a genuine gift to feel and see blocks & turmoil from all aspects physical, mental, emotional and spiritual in her clients. Those interested in taking Pilates in Forest Hills, New York (NY) should contact Monica Heiz to find out how they can benefit from MJ Pilates & Wellness.
Primary Specialty

Health Club

Gender Female
Education Bachelor's Degree, Nutrition and Fitness, Florida State University
Certification NASM Certified in Personal Training

STOTT Pilates Instructor

AFAA and ACE Group Fitness Instructor
Map and Directions
70-50 Austin, Suite 113LL, Forest Hills, NY 11377
Services At MJ Pilates & Wellness, a health club in Forest Hills, New York (NY), Monica Heiz offers a wide range of services for those that wish to maintain their health in a relaxed, intimate atmosphere. This health club provides one-on-one Pilates training, small group classes, Pre- and Post-Natal Pilates, Arc Barrel and Flirty Floorwork classes. The Pilates classes at MJ Pilates & Wellness in Forest Hills, New York (NY) are so much more than fitness, reps and exercises. Monica creates a feeling of connection to the students and their bodies in the way she guides them that they can use, that they can really feel the experience. Monica's attention to detail with each student & passion for creating individual experiences allows each student to feel so good and leverage that energy into making positive changes for transformation. Those looking to increase their energy levels and core strength in Forest Hills, New York (NY) will find that MJ Pilates & Wellness has everything they need to look and feel better.In addition to offering Pilates in Forest Hills, New York (NY), MJ Pilates & Wellness also has nutritional counseling, exercise training programs and aerobic/anaerobic programs so that clients can find everything they need to improve their health at one location. Monica believes in her gifts, training her Private clients based on what they need rather that what the manual teaches at this top health club in Forest Hills, New York (NY). Recognizing people's uniqueness and sharing with an open heart, Monica engages the client in feeling and learning what is authentic to them. Going deeper than a manual, a format, Monica is willing to look at the body in the beauty of it's interconnectedness.
Consumer Feedback
(3 Reviews)
Service
2 star average for Service
Environment
2.5 star average for Environment
Staff
4 star average for Staff
Recommended
4.5 star average for Recommended
Value
3 star average for Value
View All 3 Reviews Add a Review
Recent Reviews
I’ve been working with Monica for the past 2 ½ years on the Create the Body YOU Want program. It started out as a way to get back into shape, but it has turned out to be so much more. Not only did I create the BODY I wanted but I also created the LIFE I wanted. Monica has taught me to be open minded about every aspect of my life. Knowledge is power and Monica has truly empowered me throughout my journey. With her guidance we cleaned up my diet and learned about the foods that worked best for me. I learned how to cook healthy, simple meals from scratch using fresh ingredients. Cooking used to be a chore, but now I enjoy trying new recipes and my family is reaping the benefits. I have learned a lot about myself since I’ve been working with Monica. She has challenged me to improve aspects of my life I wanted to improve: nutrition, exercise and relationships. Unlike other programs, Monica understands that one size does not fit all and each client receives advice based on their own individual needs.
I recently had a baby girl in September. Working with Monica throughout my pregnancy was one of the best things I have done. Maintaining a regular exercise routine and eating healthy helped me to keep my weight gain to a healthy level and keep my energy up. I was up and about walking around until the day I delivered. Being healthy and fit before, during and after my pregnancy helped me lose the baby weight faster than I did with my son 3 years ago. I lost the 26 lbs I gained during the pregnancy and was wearing my pre-pregnancy jeans within 4 weeks! At 3 months post partum I now weigh less than I did pre-pregnancy.
The minute you walk into her studio door, you can feel the positive, inviting and judgment free environment Monica has created. She has a genuine passion for what she does and it shows. I am grateful to have found Monica. She has changed my life—mind, body and soul. She has inspired me to believe in myself and whatever goals I have set, no matter how far reaching they may seem.
by Camille xxx.xxx.1.76
January 12, 2012
Recent Polls
Was it clear that this provider takes pride in the appearance of his/her office?
Not really, it wasn't very clean
Was it easy to make an appointment with this provider?
No, it took a while
Does this provider give unbiased advice?
Not really. It felt like they just cared about making money.
Was it easy to find parking at this provider's office?
No, I had to look for a parking spot for a long time
Were you able to relax during your appointment?
No, I had to leave I was so distressed
by Marie xxx.xxx.135.173
March 22, 2013
Did this provider answer all of your questions?
Yes
Was this provider's staff friendly?
Yes
Did you leave the office feeling satisfied with your visit?
Yes
Was this provider's office easy to locate?
Fairly Easy
Are you going to visit this provider again?
Without a doubt!
by Anonymous xxx.xxx.201.195
June 16, 2012
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