Caroline Londergan, Pilates Instructor
Nearby
Get Featured on Wellness.com
> Learn More
Health Clubs
UCLA Arthur Ashe Student Health & Wellness Center - Closed
Los Angeles, CA
A Yogafit Studio
Hermosa Beach, CA
After the Kids Inc
Hermosa Beach, CA
Body Breath Pilates Llc
Hermosa Beach, CA
White House Pilates
1332 Hermosa Beach Suite 4
Hermosa Beach, CA 90254
About
Joseph H. Pilates
"Everyone is the architect of his own happiness."
White House Pilates, with locations in Manhattan Beach, Hermosa Beach and Redondo Beach, offers private and semi-private Pilates sessions, as well as small group reformer, tower and chair classes. Owner Caroline Londergan guarantees top-quality instruction with the studio’s highly educated and certified instructors.
White House Pilates strives to make each client feel comfortable regardless of their fitness level. Pilates is a wonderful complement to other physical activities because it exercises the smaller muscle groups that support the joints and the deeper core muscles that many conventional methods leave out.
Upon learning the Pilates method, clients will immediately feel better, because their body is balanced, aligned and working more efficiently. Many clients begin to realize that they need to work out smarter and not harder. All the years of lifting heavy weights can put unnecessary strain and imbalance on the body.
Caroline Londergan, Pilates Instructor
Founded by Caroline Londergan, White House Pilates has multiple locations in the South Bay of Los Angeles. Clients have voted White House Pilates the Best Pilates Studio for four consecutive years. Small Reformer Pilates sessions ensure that our clients see results faster and reap all the benefits of Pilates the way it was intended. Hermosa Beach, Redondo Beach and Manhattan Beach Pilates studios have been featured in Our South Bay Magazine.Joseph H. Pilates
"Everyone is the architect of his own happiness."
White House Pilates, with locations in Manhattan Beach, Hermosa Beach and Redondo Beach, offers private and semi-private Pilates sessions, as well as small group reformer, tower and chair classes. Owner Caroline Londergan guarantees top-quality instruction with the studio’s highly educated and certified instructors.
White House Pilates strives to make each client feel comfortable regardless of their fitness level. Pilates is a wonderful complement to other physical activities because it exercises the smaller muscle groups that support the joints and the deeper core muscles that many conventional methods leave out.
Upon learning the Pilates method, clients will immediately feel better, because their body is balanced, aligned and working more efficiently. Many clients begin to realize that they need to work out smarter and not harder. All the years of lifting heavy weights can put unnecessary strain and imbalance on the body.
Primary Specialty
Health Club
Gender
Female
Education
Graduated cum laude with a BFA in Dance Performance, Choreography, and Education from Ohio University. Caroline discovered Pilates a decade ago when she rehabilitating an injury and training rigorously for her professional dance career.
After eight years of touring and dancing professionally, she opened White House Pilates in Hermosa Beach, CA in 2009.
After eight years of touring and dancing professionally, she opened White House Pilates in Hermosa Beach, CA in 2009.
Training
Caroline, the owner of White House Pilates, was the first to introduce the amazing benefits of Pilates to The White House, the United States Secret Service, and the Washington D.C. SWAT Team.
She trained extensively with Master Pilates Trainer, Mike Wright of Body College in Washington D.C. and Katrina Foe of Personalized Pilates in Scottsdale, AZ.
She trained extensively with Master Pilates Trainer, Mike Wright of Body College in Washington D.C. and Katrina Foe of Personalized Pilates in Scottsdale, AZ.
Affiliations
PhysicalMind Institute, Balanced Body University, Peak Pilates, Pilates Method Alliance,
Certification
Certified Pilates Instructor through the PhysicalMind Institute/The Method Pilates as well as a Certified Yoga Instructor with the Yoga Alliance.
Office Staff
White House Pilates Instructors are fully certified through rigorous training programs and adhere to standards set forth by the Pilates Method Alliance.
This allows us to offer challenging programs tailored to all fitness levels. Standards for continuing education are maintained to provide you with the most innovative workout with optimal results.
This allows us to offer challenging programs tailored to all fitness levels. Standards for continuing education are maintained to provide you with the most innovative workout with optimal results.
Services
Private Appointments | Semi-Private Sessions | Group Reformer Classes
Personalized workouts designed on the reformer | trapeze table | chair Additional Services Pilates Group Reformer Classes Private Pilates Sessions Certification in Pilates
Personalized workouts designed on the reformer | trapeze table | chair Additional Services Pilates Group Reformer Classes Private Pilates Sessions Certification in Pilates
Consumer Feedback
Add a Review
There are no recent reviews. Be the first!
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc.