Personal Fitness training for women over 40. Weight training for bone density health and boost metabolism. Cardio and beginner and intermediate running programs and coaching. Diet coaching. How to eat clean and lose weight.
All my questions were answered, and I feel a lot more confident and hopeful about the future. She gave me plenty of enjoyable and effective exercises. I always looked forward to workouts. They offer the best pricing I've ever seen. I couldn't believe how little I ended up having to pay.