Lynette Mattina, Owner, Integrative Health Coach and Yoga
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Integrated Health & Wellness- Health Coaching & Yoga
456 Morphy Ave.
Fairhope, AL 36532
About
As an integrative health coach and yoga teacher, I am here to help you clarify what you want, discover what matters most to you, identify the things that get in the way, and encourage you to live your best self. I am committed to helping you make healthy lifestyle changes that honor your needs and values. I use practical coaching strategies to guide you in moving forward with your life and health goals. I provide tools that will empower you to make gradual and lasting changes.
I believe health and wellness are about balancing your mind, body, heart, and spirit. I am dedicated to providing a safe and supportive environment for you to thrive, expand, and transform.
I trained at Duke Integrative Medicine and chose their Integrative Health Coaching program because of their reputation for excellence. Duke is the country's first academic medical center to develop a health coaching program based on clinical research and experience. Integrative medicine focuses on prevention and caring for the whole being; it also considers how lifestyle choices influence overall health and well-being.
Lynette Mattina, Owner, Integrative Health Coach and Yoga
Integrated Health & Wellness in Fairhope, Alabama exists to help you achieve what you want for your life and health, find balance, and a sense of purpose. Our services provide useful tools for you on your journey to optimal health and wellness. We offer yoga, health coaching, mindful awareness meditation, wellness workshops, and corporate wellness opportunities to individuals, groups, and organizations.As an integrative health coach and yoga teacher, I am here to help you clarify what you want, discover what matters most to you, identify the things that get in the way, and encourage you to live your best self. I am committed to helping you make healthy lifestyle changes that honor your needs and values. I use practical coaching strategies to guide you in moving forward with your life and health goals. I provide tools that will empower you to make gradual and lasting changes.
I believe health and wellness are about balancing your mind, body, heart, and spirit. I am dedicated to providing a safe and supportive environment for you to thrive, expand, and transform.
I trained at Duke Integrative Medicine and chose their Integrative Health Coaching program because of their reputation for excellence. Duke is the country's first academic medical center to develop a health coaching program based on clinical research and experience. Integrative medicine focuses on prevention and caring for the whole being; it also considers how lifestyle choices influence overall health and well-being.
Years In Practice
29
Primary Specialty
Weight Loss Consultant
Gender
Female
Education
1995 University of South Alabama
1997 Bishop State College
1997 Bishop State College
Training
Lynette has history since 1997 working as a Physical Therapist Assistant in a clinical setting specializing in sports conditioning, post- injury rehabilitation, and conditioning for injury prevention. Lynette is an Integrative Health coach trained at Duke Integrative Medicine.
Affiliations
Eastern Shore Chamber of Commerce, Baldwin County Medical Alliance, Idea Health and Fitness Association, Fairhope United Methodist Church, Fitness Professional Association, Alabama Physical Therapy Association, Yoga Alliance
Certification
Various certifications and workshops in strength and functional training, stability ball training, personal training, core conditioning, pilates, yoga, kickboxing, boot camp, indoor cycling, and prenatal & postpartum. Yoga Alliance Registered Yoga Teacher, RYT-200.
Services
Our services exist to assist and support you on your path to optimal health. We are here to help you achieve what you want for your life and health. Our services are designed to create a safe space for you to thrive, expand, and transform.
We offer wellness workshops, yoga and health coaching opportunities for individuals, groups and organizations. We travel onsite to meet your needs. We conduct telephonic coaching.
What is Integrative Health Coaching?
Integrative health coaching approaches health from a "whole person" perspective. It involves evaluating areas that contribute to your overall health: the food you eat, how you move your body, how you rest your body, your habits, behaviors, barriers to change, values, professional work and environment.
Any topic related to overall health and wellness is appropriate for coaching including but not limited to weight loss, stress management, life balance/transition, personal growth, or professional development. We work together to create your personalized plan that will move you from where you are now to where you want to be. My role is to support, encourage, and partner with you on your journey to optimal health. I use practical strategies to help guide you in moving forward with your life and health goals. Health coaching involves goal setting, creating strategies, tracking progress and accountability by translating insights into actions. Living it is empowering!
How wilI you benefit from working with a health coach for weight loss?
Health coaching for weight loss involves a comprehensive approach. Multiple facets of your life influence weight loss and maintenance – the food you eat, how you move your body, how you rest your body, your beliefs and habits, stress management, barriers to change and your environment. Increased awareness of your lifestyle can help you make better choices that align with what matters most to you and improve your success for lasting change. A health coach understands that you are unique and a one-size-fits-all plan doesn’t work. A health coach will help you create a plan that fits your lifestyle.
Additional Services Integrative Health Coaching/ Yoga
We offer wellness workshops, yoga and health coaching opportunities for individuals, groups and organizations. We travel onsite to meet your needs. We conduct telephonic coaching.
What is Integrative Health Coaching?
Integrative health coaching approaches health from a "whole person" perspective. It involves evaluating areas that contribute to your overall health: the food you eat, how you move your body, how you rest your body, your habits, behaviors, barriers to change, values, professional work and environment.
Any topic related to overall health and wellness is appropriate for coaching including but not limited to weight loss, stress management, life balance/transition, personal growth, or professional development. We work together to create your personalized plan that will move you from where you are now to where you want to be. My role is to support, encourage, and partner with you on your journey to optimal health. I use practical strategies to help guide you in moving forward with your life and health goals. Health coaching involves goal setting, creating strategies, tracking progress and accountability by translating insights into actions. Living it is empowering!
How wilI you benefit from working with a health coach for weight loss?
Health coaching for weight loss involves a comprehensive approach. Multiple facets of your life influence weight loss and maintenance – the food you eat, how you move your body, how you rest your body, your beliefs and habits, stress management, barriers to change and your environment. Increased awareness of your lifestyle can help you make better choices that align with what matters most to you and improve your success for lasting change. A health coach understands that you are unique and a one-size-fits-all plan doesn’t work. A health coach will help you create a plan that fits your lifestyle.
Additional Services Integrative Health Coaching/ Yoga
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