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Theresa Helba, Owner/Director

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Theresa Helba, Owner/Director
Yoga T 'Studio,ll c
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Comfort Inn HWY 22 Exit 4 Weirton, WV 26062
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About

Theresa Helba, Owner/Director

Theresa has been instructing yoga in the surrounding Tri-state area since 1994 and has become a popular teacher with her students. There is always a FUN time to be had by all who arrive at the calm haven of joy into the peaceful atmosphere of YOGA T 'STUDIO,ll c Theresa s classes are Manageable and FUN! as one learns to do the poses their way, T's classes are conditioning. Though all classes are therapeutic some are played with a little more therapy-like poses, others are thematic, at other times we flow or we will take the time to break down a pose. No matter what yoga class you choose there are MANY HEALTH BENEFITS from a single class. T's classes help with the entire endocrine system helping to keep all systems working properly. The poses help to keep the joints open to receive nutrients.There is breath work helping to bring peace to the mind and calmness to the body. The class ends with a guided relaxation and a peaceful meditation. One will gain strength and flexibility in their body, mind, & spirit. Make a commitment to your self and experience all the benefits of yoga. Learn to navigate life's challenges with a little more ease~ Bring Your Light To The Surface. CONTACT T TO MEET PRIOR TO YOUR FIRST CLASS BEGINNING OR Simply arrive 15 mins. early first time.
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Health Club

Gender Female
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Comfort Inn HWY 22 Exit 4 , Weirton, WV 26062
Services Yoga T 'Studio,ll c is a health club in Weirton, WV.

Health Clubs like Yoga T 'Studio,ll c offer services that often include exercise, yoga, kick boxing, swimming, sauna, pool, weights, and personal training. Talk to the staff at Yoga T 'Studio,ll c for information about reaching your fitness goals in Weirton, WV.

Call Yoga T 'Studio,ll c at (304) 479-9642 for more information.
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