Dove Rose-Grennan, owner
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Dove's Bodies
5200 Lankershim Blvd.
North Hollywood, CA 91601
About
The time has come. It is our turn to take care of our planet's health. Do your part to find out about carbon offsetting, idle-free living, cell-free zones, smoke-free lifestyles, non-gmo foods, biodynamic awareness, quantum kinetics, sustainable fair-trade harvesting, recycling, eco-friendly products and so much more by doing research and seeing what you can do in your community to make a difference. Dove has created a space for you to be earth-friendly in your approach to fitness.
For her one-of-a-kind workouts, Dove is sought after by celebrities from coast to coast. When fitness trainers, dancers, busy executives, moms, and well, all of Los Angeles, want to sculpt their bodies to the peak of perfection, they turn to her. With her unique, eclectic workouts that combine multiple disciplines in an ever-changing, sensational sweat-soaked session, Dove's training classes are one of the West Coast cardio cognoscenti's best finds.
You won't find Dove dropping celebrity names in fitness magazines and supermarket tabloids - though they beg to know - because she respects her clientele. She has a knack for changing your body, elevating your spirit, increasing your confidence and raising awareness, all the while catering to each and every client without missing a beat. Combining her 23 years of experience in dance, choreography and fitness training with a DJ's love of spinning the most diverse collection of beats to energize your workout, Dove provides a complete and structurally balanced class that integrates strength, tone and flexibility for the ultimate exercise experience.
With each innovative session different from the last, Dove's workouts push you mentally and physically, offering an astonishing mix of intense muscle sculpting, circuit training, yoga, challenging endurance drills, kickboxing, jump rope, cardio and step training, along with medicine-ball training, Pilates' ball core work, resist-a-band intervals, ab segments and a little free-weight pump for a total body workout. Expect the unexpected, as old-school push-ups and ab crunches rub muscular shoulders with ancient breathing exercises and the pick of the latest in fitness techniques, for an energy-charged group exercise class that reduces body fat, increases lean muscle mass, boosts flexibility and coordination, raises stamina and basically changes your body from head to toe, inside and out.
At her Los Angeles studio, Dove's five-hour fusion marathon sessions are legendary. Her 60- and 90-minute classes are out of this world and her private training and nutritional sessions give you that little something extra that you need to take you to the next level.
With Dove, you are introduced to more than just cutting-edge fitness techniques - you are introduced to a healthier way of life.
Namaste
Dove Rose-Grennan, owner
Dove is not only a fitness enthusiast, but also a humanitarian. She has taken the position in her community as environmentalist and wellness activist. She is passionately involved in numerous organizations dedicated to global cooling; peace; carbon offsetting; organic, sustainable farming; safe, non-gmo, biodynamic products; as well as many charities that are making the change necessary for a healthy planet. Dove goes beyond the body: She cares about the world our bodies live in. By leading an organic and eco-conscious lifestyle, she has chosen to gear her energies toward the bigger picture. It is about more than working out and eating well and staying balanced. It is about giving back. As Ghandi said, "Be the change you want to see in the world." Dove is doing just that.The time has come. It is our turn to take care of our planet's health. Do your part to find out about carbon offsetting, idle-free living, cell-free zones, smoke-free lifestyles, non-gmo foods, biodynamic awareness, quantum kinetics, sustainable fair-trade harvesting, recycling, eco-friendly products and so much more by doing research and seeing what you can do in your community to make a difference. Dove has created a space for you to be earth-friendly in your approach to fitness.
For her one-of-a-kind workouts, Dove is sought after by celebrities from coast to coast. When fitness trainers, dancers, busy executives, moms, and well, all of Los Angeles, want to sculpt their bodies to the peak of perfection, they turn to her. With her unique, eclectic workouts that combine multiple disciplines in an ever-changing, sensational sweat-soaked session, Dove's training classes are one of the West Coast cardio cognoscenti's best finds.
You won't find Dove dropping celebrity names in fitness magazines and supermarket tabloids - though they beg to know - because she respects her clientele. She has a knack for changing your body, elevating your spirit, increasing your confidence and raising awareness, all the while catering to each and every client without missing a beat. Combining her 23 years of experience in dance, choreography and fitness training with a DJ's love of spinning the most diverse collection of beats to energize your workout, Dove provides a complete and structurally balanced class that integrates strength, tone and flexibility for the ultimate exercise experience.
With each innovative session different from the last, Dove's workouts push you mentally and physically, offering an astonishing mix of intense muscle sculpting, circuit training, yoga, challenging endurance drills, kickboxing, jump rope, cardio and step training, along with medicine-ball training, Pilates' ball core work, resist-a-band intervals, ab segments and a little free-weight pump for a total body workout. Expect the unexpected, as old-school push-ups and ab crunches rub muscular shoulders with ancient breathing exercises and the pick of the latest in fitness techniques, for an energy-charged group exercise class that reduces body fat, increases lean muscle mass, boosts flexibility and coordination, raises stamina and basically changes your body from head to toe, inside and out.
At her Los Angeles studio, Dove's five-hour fusion marathon sessions are legendary. Her 60- and 90-minute classes are out of this world and her private training and nutritional sessions give you that little something extra that you need to take you to the next level.
With Dove, you are introduced to more than just cutting-edge fitness techniques - you are introduced to a healthier way of life.
Namaste
Years In Practice
38
Primary Specialty
Fitness
Services
Dove's class is an amazing energetic group experience, consisting of aerobic muscle sculpting drills. These drills isolate every muscle group in the body, focusing on intense endurance training. The music pumps you up and keeps you going as you are led through various strength and cardiovascular circuits. Drawing from Dove's extensive training in fitness and dance, she continuously creates new and innovative formats. You will never take the same class twice, ever.
Her technique incorporates lunges, pushups, squats, dips, situps, hi/low impact step-ups, free weight training, etc.; utilizing soft steps, free weights, ankle weights, pilates ball, medicine balls, balance discs, ballet barres, jump ropes, resistance bands, hula hoops, bamboo barres, mats, and cardiovascular machines.
The energy you receive from Dove's class carries you through this powerful workout experience, which creates visible results immediately. You reduce bodyfat, lose inches, gain lean body mass, increase cardiovascular endurance, improve muscular strength, increase flexibility and coordination, and learn proper breathing techniques.
Dove's Bodies is a great option for those who are tired of impersonal fitness studios and over-crowded gyms. At Dove's Bodies you don't have to worry about parking problems, waiting in line, expensive memberships,or overcrowded classes creating risk of injury.
Although Dove's classes are challenging, and the results are dramatic, your safety is never compromised. Individual attention is paid to each student with special emphasis on correct form and technique.
Join the many people, more than a handful from the entertainment industry, who prefer Dove's down-to-earth, personal studio atmosphere to the crowded, impersonal, glitzy
fitness scene.
Mindful Movement Yoga & Meditation:
Join us for a lunchtime yoga class to ground you in your day. Take an hour to drop into your body and out of your mind. Allow the thinking mind to rest as you consciously choose mindfulness. In this class we will share the challenges of traditional yoga poses along with an awareness of breath work. This will be a mixed level Vinyasa flow class. The focus will be in moving mindfully with the intention of creating harmony within our bodies and our minds. We will conclude our workout with a guided Vipassana Meditation. This class will be taught in my unique style so you will be constantly challenged in new ways every week while gaining strength, improving technique as well as deepening your practice. There will be music used in class. We will have special guests to expand our practice and broaden our experiences with mindfulness, meditation and yoga. Please bring yoga mat and towel to class. Please turn cell phones off upon arrival. If you need to leave early please do so quietly as to not disturb your neighbors.
Her technique incorporates lunges, pushups, squats, dips, situps, hi/low impact step-ups, free weight training, etc.; utilizing soft steps, free weights, ankle weights, pilates ball, medicine balls, balance discs, ballet barres, jump ropes, resistance bands, hula hoops, bamboo barres, mats, and cardiovascular machines.
The energy you receive from Dove's class carries you through this powerful workout experience, which creates visible results immediately. You reduce bodyfat, lose inches, gain lean body mass, increase cardiovascular endurance, improve muscular strength, increase flexibility and coordination, and learn proper breathing techniques.
Dove's Bodies is a great option for those who are tired of impersonal fitness studios and over-crowded gyms. At Dove's Bodies you don't have to worry about parking problems, waiting in line, expensive memberships,or overcrowded classes creating risk of injury.
Although Dove's classes are challenging, and the results are dramatic, your safety is never compromised. Individual attention is paid to each student with special emphasis on correct form and technique.
Join the many people, more than a handful from the entertainment industry, who prefer Dove's down-to-earth, personal studio atmosphere to the crowded, impersonal, glitzy
fitness scene.
Mindful Movement Yoga & Meditation:
Join us for a lunchtime yoga class to ground you in your day. Take an hour to drop into your body and out of your mind. Allow the thinking mind to rest as you consciously choose mindfulness. In this class we will share the challenges of traditional yoga poses along with an awareness of breath work. This will be a mixed level Vinyasa flow class. The focus will be in moving mindfully with the intention of creating harmony within our bodies and our minds. We will conclude our workout with a guided Vipassana Meditation. This class will be taught in my unique style so you will be constantly challenged in new ways every week while gaining strength, improving technique as well as deepening your practice. There will be music used in class. We will have special guests to expand our practice and broaden our experiences with mindfulness, meditation and yoga. Please bring yoga mat and towel to class. Please turn cell phones off upon arrival. If you need to leave early please do so quietly as to not disturb your neighbors.
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