Fit 4 Life is a locally owned and operated training facility located in the heart of Cahaba Heights. We provide custom Personal Training options, Stretching, PIYO and Core Work to meet your desired fitness goals. We can consultant with you on an eating program that can teach you how to make good food choices. Eating is making good food choices and not putting about putting yourself on another diet.
Primary Specialty
Weight Loss Consultant
GenderFemale
EducationMaster's Degree in Exercise Physiology, ACE Certified, IDEA Weight Lost Consulatant
ServicesPrograms offered: One on One Personal Training, In Home Personal Training, Weight Loss, PIYO, Sport Specific, Partner/Small group, Boot Camp, Stretching, and PT ACE Certification Classes.