The freshest, most complete cereal on the market. So fresh you have to keep it refrigerated. No additives. No preservatives. No junk. Whole wheat, corn, brown rice, almonds, garbanzo beans, quinoa, amaranth, ginger, millet, sesame seeds, sunflower seeds, raisins, cranberries, baley, flaxseed, rolled oats, oat groats, and bananas. Freshly ground, mixed, bagged and frozen in our Utah County facility.