PSYCHOTHERAPY AND PERFORMANCE COACHING FOR EVERY ENDEAVOR!
Are you under mounting pressure and wondering how you are going to manage it all? Are the physical and mental signals of anxiety starting to take over your life? Do you want to be able to shift your mood, stay motivated, and complete tasks? Get better results from your hard work and commitment? The Center for Performance and Achievement is dedicated to helping you achieve your best when you’re under pressure!
If you are facing personal or professional challenge, I can help you increase your adaptability, resiliency, control and confidence. Together we can maximize your strengths and manage pressures that impact your ability to deliver your best in relationships, performance, sport, academics, work and play.
We can develop a plan to: 1) Train your nervous system to react effectively under pressure. 2) Strengthen memories, beliefs and behaviors that get results, and re-pattern those that get in your way. 3) Develop strategies for using your new skills in the real world!
Shirley is the best counselor I have ever been too. The most grounded and results oriented, real solutions for true change. Positive and encouraging with inviting confrontation that helps get to the problems so an outcome can be achieved. No more living in the problems, just clear steps to insight and development.