The central message we teach is to Know Your Self, i.e. that fundamentally you are ok the way you are; and that the practices we teach, allow the bodymind to 'reset' or return to your innate and healthy nature.
ServicesDr. Lakshyan Schanzer, Licensed Psychologist. Teaching yoga and meditation for 40 years. All Levels. Insurance accepted for counseling/psychotherapy. Specialties: Authentic curative, non-health club approach. Meditative and BodyCentered Psychotherapy. Description: Teaching hatha yoga and meditation, and practicing psychotherapy long enough to not use name brands. Key elements are a mixture of Integral Yoga, Sivananada, Iyengar styles and other styles.