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Jenn Ryan
The Perks of Being a Tea Drinker
by Jenn Ryan
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Many people flock to coffee shops to grab a steaming hot cup of their favorite coffee. While coffee has some benefits, it can also provide loads upon loads of too much caffeine, weird chemicals, and worst of all, bad breath and stained teeth! Tea is much more customizable and beneficial. What are the perks of being a tea drinker?Antioxidant BenefitsWhile coffee has antioxidants, tea is a richer and... 8/20/2022 4:00:00 AM
Wellness Editor
7 Healthy Fats You Should Be Eating
by Wellness Editor
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Fatty foods have had a bad reputation. But, there is a big difference between unhealthy (saturated) fat and the healthy unsaturated variety. While deep fried and processed fatty foods are damaging to your health, your body does in fact need healthy fats for key cellular processes.Healthy unsaturated fats have known health benefits for the heart, brain and blood pressure. They also help to reduce the... 8/19/2022 4:00:00 AM
Jacqueline Hatch
7 Ways to Take Care of Yourself at Any Age
by Jacqueline Hatch
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Sometimes as we get older, outside responsibilities find priority over self-care. Oftentimes, we only start considering a lifestyle change when we become ill, which is the body’s way of telling us that something is wrong. Experts often say when in doubt, treat yourself as you would a small child. That means taking care of yourself in a variety of ways, including eating a healthy diet and getting regular... 8/18/2022 4:00:00 AM
Martin Walker
Can't Shake Your Anxiety? Try This 10-Minute Yin Yoga Sequence
by Martin Walker
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What’s Inside?Pros of Yin Yoga Teacher TrainingImpact of Yin Yoga To Reduce StressThings to Know to Create a Yin Yoga SequenceYin Yoga Sequence For a Stress-free LifeMaking Yin Yoga part of your daily life can be a positive impact on both your mental and physical health. Yin Yoga is a one-stop solution for the most frequent guest of modern man; anxiety and stress. If you ever get fifteen minutes of... 8/17/2022 5:45:55 PM
Dr. D. Ivan Young
The Proven Path to Healthy Relationships
by Dr. D. Ivan Young
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Are you continuously finding yourself in relationships that just don't feel right? Are you tired of dimming your light to keep your partner satisfied? If you have reached a point where you need to feel valued and you're tired of relationships taking a toll on your self-esteem, it's time for you to get to the root of the problem. Ask Yourself Why? The first question we need to ask ourselves is, how... 8/17/2022 5:44:54 PM
Judith Finlayson
Battling a Legacy of Depression With a Spoonful of Health
by Judith Finlayson
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The heartrending death of country music star Naomi Judd, following a long struggle with depression, was a tragedy on many fronts. The legendary singer was brutally honest about her painful childhood and the hard knocks she experienced as a young single mother. No one really knows what provoked her final act of desperation, but she was a survivor of both childhood sexual abuse and violent rape as a... 8/17/2022 5:44:24 PM
Tom Marino
4 Ways to Reduce Burnout Among Working Parents
by Tom Marino
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“There is never enough time in the day to get all of this stuff done.” “I have so much work to get done this weekend to prepare for Monday’s presentation” Have you found yourself or your spouse say any of these? If your answer is “YES!”, you are not alone. Whether your work for someone or run your own business, being a working parent is not easy. It’s the reason why so many burnout. Remember that burnout... 8/17/2022 5:43:53 PM
Wellness Editor
Could Going Gluten-Free Give You Heart Disease?
by Wellness Editor
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Millions of people have adopted a gluten-free diet and lifestyle. Millions more are considering it. Maybe you're among them.Many people must eat a gluten-free diet because they have a condition known as Celiac disease. Celiac disease is an autoimmune disorder wherein the ingestion of gluten leads to damage in the small intestine. However, the number of non-Celiac people who believe that going gluten-free... 8/17/2022 4:00:00 AM
How Dental Implants Improve the Quality of Your Jawbone
by dr.rezadentalcare@gmail.com
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When you lose a tooth, the bone that once surrounded it begins to shrink. This can lead to problems with your jawbone and even affect your ability to speak or eat. Dental implants are a great way to replace missing teeth and improve the quality of your jawbone at the same time.Issues Related to Bone LossWhat happens if you don’t get a dental implant? There are other options, but let’s discuss why bone... 8/16/2022 2:54:08 PM
Megan Johnson McCullough
Ice Cream vs Frozen Yogurt: Taste or Waistline Decision?
by Megan Johnson McCullough
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These cold desserts satisfy our taste buds on a hot day, cheer us up when we are down, put a smile on a child’s face, and are rewarding treats. The dilemma is choosing one or the other; what are the practical differences? Ice cream seems nostalgic and traditional while fro-yo is thought to be healthier, is trendy and usually has a world of toppings to consider. But which one is better for our waistline?... 8/15/2022 4:00:00 AM
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