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Wellness Editor
Out of Shape and New To Exercise?
by Wellness Editor
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Nearly 8 out of 10 American adults don’t get enough exercise, with only 5% of adults take part in physical activity for 30 minutes a day. It’s easy to put fitness on the back burner when busy juggling the demands of work, family and social commitments. Many people feel too exhausted or uncomfortable to muster up the motivation to work out regularly, and some simply dislike exercise in general. Regardless... 9/24/2022 4:00:00 AM
Wellness Editor
Most People Who Believe They’re Allergic to Penicillin Aren’t
by Wellness Editor
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Are you one of the 10% of people who’s been diagnosed with a penicillin allergy? Or do you know someone with a penicillin allergy? Well there’s a good chance that the medication allergy was actually misdiagnosed. Even worse, the misdiagnosis could put someone at higher risk for certain infections.About 10% of the population believes they’re allergic to penicillin, but only 1% actually is. This is due... 9/23/2022 4:00:00 AM
Brian McDermott
The Only Exercise You’ll Ever Need?
by Brian McDermott
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It’s called the Tabata Sprint, named after a Japanese Researcher Dr. Izumi Tabata.- It takes a fraction of the time of the usual gym workout.- It works your body aerobically and anaerobically, meaning it increases both your endurance and strength.- It raises testosterone to help build muscle.- It requires no equipment and can be done anywhere.- Some claim it’s one of the best fat burning exercise around.Better... 9/22/2022 4:00:00 AM
Wellness Editor
10 Natural Sources of Prebiotics for Your Gut Health
by Wellness Editor
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Gut health relies on thriving colonies of good bacteria called probiotics. These colonies, in turn, rely on prebiotics, which are compounds that the good bacteria feed on. In essence, prebiotics are the difference between a so-so presence of friendly bacteria and a thriving one. We need them for good gut health. Not all foods are great sources of prebiotics, though.Comprised of dietary fiber, prebiotics... 9/20/2022 4:00:00 AM
Wellness Editor
Catastrophizing Much? Try These 7 Techniques to Calm Your Thoughts
by Wellness Editor
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Catastrophic thinking might not hit everyone all the time, but for those of us who have this tendency, it can feel like a nightmare when it does come. Our thoughts can be crushing, even when the scenarios we’ve spun are nowhere near grounded in reality.Catastrophic thoughts, or what some call intrusive thoughts, can take on a life of their own especially when we’re missing information or feeling emotionally... 9/19/2022 4:00:00 AM
Michael Bianco-Splann
Never Enough Time...
by Michael Bianco-Splann
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Time to rise, time to act, time to get going, Bud time, bad time, best time ever, time to leave, time to move, Miller time, time to decide; time to realize that this thing we call time is not real. Can you touch it? Does it have structure? Oh, yes, our world operates from a time clock, minutes, seconds, hours, work time, rest time, time for dinner, time to make love, time to fight, time to apologize,... 9/18/2022 4:00:00 AM
Wellness Editor
Want to Help Us All? Plant Trees
by Wellness Editor
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With the consequences of climate change becoming more imminent, it’s time to take action. Trees can combat the consequences of climate change by reducing carbon dioxide. A recent study found that mass planting of trees, as much as 2.5 million acres worth, could reduce carbon emissions by two thirds. Here’s how we can save the world. The Future of Climate Change Climate change has already changed the... 9/17/2022 4:00:00 AM
Natalie Maximets
8 Simple Ways to Reduce Sugar Intake
by Natalie Maximets
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Have you ever thought that you may consume more sugar than is good for you? You are not alone. According to recent research, the average American eats 17 teaspoons of sugar daily. Over the course of one year, the amount gets to 57 pounds, and that is a lot. Yet, another study proves that you can significantly cut your consumption without making significant sacrifices. If you’d like to learn practical... 9/10/2022 9:00:00 PM
Muhammad Bilal
What is Plaque Psoriasis and How to Treat It?
by Muhammad Bilal
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Skin flakiness and scale formation are symptoms of the skin disorder psoriasis. The patches may seem pink or red and the scales may be white or silvery on skin that is dark, black, or white.Plaques are elevated red spots surrounded by scale, a white deposit of dead skin cells. They can appear anywhere, but they often do on your scalp, lower back, elbows, and knees. Plaques frequently sting or irritate.... 9/10/2022 5:10:54 PM
Christina Sieren
5 Ways to Use Yoga to Find Your Edge
by Christina Sieren
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Life can be hectic, a whirlwind of responsibilities that screams overwhelm. The anecdote, stillness, a semblance of quiet to disengage from reality, and recharge a lingering fatigue. While we inherently know that overwhelm isn’t good, how often do we take time for ourselves? We can be reckless with our health, neglecting the voice that shouts, “slow down.” Even with the bombardment of resources on... 9/10/2022 5:10:24 PM
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