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Sherry Gaba
Can Marriage Be a Lonely Place?
by Sherry Gaba
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It seems like a strange contradiction, but it’s not uncommon for people in committed relationships to be lonely. They may miss having a sense of emotional closeness with their partner, or they may just feel a vague sense of dissatisfaction, or that something isn't right in the relationship.When our emotional needs aren't being met, loneliness is often the result. It’s not unreasonable to expect love,... 2/19/2020 8:00:00 AM
Wellness Editor
Healthier Alternatives to that Flavored Latte
by Wellness Editor
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Been having cravings for one of your seasonal favorites, pumpkin spice or gingerbread latte maybe, but don’t want all the calories, sugar or preservatives that go along with it? There are some healthier alternatives. We’ve found a few that are worth a try.You don’t have to destroy your diet to get your latte fix. Customize the drink to lower the impact by ordering a smaller size, less flavoring or... 2/18/2020 8:00:00 AM
Wellness Editor
Read This Before You Honor the 5-Second Rule for Dropped Food
by Wellness Editor
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There really is no middle ground when it comes to the 5-second rule: Either you follow it, or you don’t. Some people have no problem picking up and eating dropped food as long as it’s within seconds of falling on the floor. Maybe they give it a hefty blow for good measure. But is it safe? The answer’s a little more complicated than a simple yes or no. Let's look at what the science says on the issue.... 2/17/2020 5:37:59 PM
Wellness Editor
These Could Be Making Smog in Your Home
by Wellness Editor
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Many people unknowingly put themselves in danger when they tackle household chores, especially if they’re using citrus-based solvents or bleach. It turns out that when you mix some cleaning supplies or use them too close together, they produce nearly as much smog as an automobile. Preserve your home’s air quality when you clean by avoiding these dangerous habits. Let's look at why smog occurs with... 2/17/2020 8:00:00 AM
Wellness Editor
Do These 3 Things Before Starting a New Exercise Plan
by Wellness Editor
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Each year, countless people set their New Year’s resolutions. In 2020, the most common resolution was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?... 2/17/2020 8:00:00 AM
Wellness Editor
Trans Fats and Alzheimer's: The Link Uncovered
by Wellness Editor
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As if we didn’t already have enough reasons to avoid trans fats, we may now also have to worry about their long-term effects on the brain. You might not see as many trans fats on labels as you used to, but they’re still out there, quietly wreaking havoc on our health. They might even increase the risk of developing Alzheimer’s disease. Check this out. Trans Fats on the Body Trans fats used to be extremely... 2/17/2020 8:00:00 AM
Wellness Editor
Do Yeast Infections Ever Go Away on Their Own?
by Wellness Editor
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While mild yeast infections can sometimes go away on their own, most won’t leave you in peace so easily. Fortunately, that’s the bad news.The good news is that you might not need to run to the doctor or pharmacy to treat one.A Common InfectionMost women have experienced at least one vaginal yeast infection, which is caused by the opportunistic yeast, candida. When the delicate balance between bacteria... 2/13/2020 8:00:00 AM
Wellness Editor
The Dangers of Noise Pollution
by Wellness Editor
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Even if you’re not always aware of the sound, noise pollution can affect both mental and physical health, and few are aware of the actual impact of this menace on to our wellbeing. How much noise pollution do you encounter on a regular basis? Given that noise pollution doesn't necessarily mean high decibels, it might be harming more than you realize. Moreover, even if you’ve learned to tune it out,... 2/13/2020 8:00:00 AM
Wellness Editor
The Age at Which You Gain Weight May Determine Your Lifespan
by Wellness Editor
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Unintentional weight gain at any age can lead to equally unwanted consequences. Chronic disease and its impacts have exploded with increases in worldwide obesity, which has grown more than twofold since 1980. Now, researchers have another warning: Gaining all that weight during a specific age range could create additional health risks, and it may even shorten a life.Being obese at any age increases... 2/13/2020 8:00:00 AM
Wellness Editor
What Are PFAS and What Are They Doing in Our Food?
by Wellness Editor
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Our food could be contaminated. Even if you cook your own meals and eat as healthy as you can, toxic chemicals like poly- and perfluoroalkyl substances (PFAS) can find their way into the body through an unexpected source. What's more, they can wreak havoc on the immune system and cause developmental problems in children. We have a break-down of where PFAS come from, and how to keep your consumption... 2/13/2020 8:00:00 AM
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