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Wellness Editor
Use This Science-Backed Technique to Combat Stress
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For most of us, stress is something we deal with every day. Some days it's worse than others, so finding a good coping mechanism is essential. There are many ways to tackle it, meditation, walking, centering, and more — but this science-backed technique may be the best answer to finding some relief when the stress rages. Check this out. Distanced Self-Talk Researchers with the Association for Psychological... 4/28/2021 5:26:16 PM
Wellness Editor
Why Do Some Families Fight and Others Laugh Together?
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No two families are the same and definitely, no two dynamics are the same, but some families get along better than others. And if you're the person who has been longing for the reason others get along while looking askance at your own bickering brood, we hope this will help. The differences can come down to several possible factors, each having the power to bring groups of loved ones together or drive... 4/28/2021 4:48:43 PM
Wellness Editor
Should You Try a Plant-Based Meal Service?
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A plant-based diet may provide health benefits, but it can also feel like a difficult switch to make. With a meal service, though, it may be possible to get just what we need delivered straight to our door making switching over to plant-based options easier. But there are other reasons to give it a shot. Let's look. Plat-Based Meal Services Often Have High-Quality Ingredients One of the biggest benefits... 4/28/2021 7:00:00 AM
Wellness Editor
Drinking Has a Different Impact Based on Age
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A drink here or there seems like an innocent indulgence that can enliven the occasion. But drinking may affect the mind and body differently depending on age group. Studies are showing that certain age groups can be at a higher risk for alcohol problems than others. And with everything from addiction to long-term memory loss, alcohol overuse impacts the body in multiple negative ways. Check out below... 4/26/2021 5:15:31 PM
Wellness Editor
Think You Know Yourself? Surprise!
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We’re with ourselves 24/7. We know every detail of our own lives, every secret and mistake, every hardship, every triumph and accomplishment. It should be safe to assume we each know ourselves better than anyone else possibly could. But maybe we should think again. Most of us might be surprised to find out that we’re less familiar with our strengths and weaknesses than we realize, especially when it... 4/26/2021 7:00:00 AM
Wellness Editor
Longevity Boost: Living Near a Park Adds Years to a Life
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Just being outside can lower stress levels and blood pressure. But if you live near a recreational area, you can really reap incredible benefits. From treating depression to getting active, being near a park can add years to your life. In fact, researchers published an interesting study in the Lancet which revealed that for every 0.1 increase in green space (which we're simplifying here but they tied... 4/23/2021 7:00:00 AM
Wellness Editor
The First Flu You Caught as a Child May Determine Future Immunity
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Researchers are still unsure of all the details as to what this may mean going forward, but they may have shed some new light on how we develop long-term immunity against influenza strains. More specifically, they’ve linked the strongest immune responses to the variants we were exposed to as children. Different Influenza Strains Up until 1957, H1N1 was the only known flu virus strain in humans. Since... 4/23/2021 7:00:00 AM
Wellness Editor
What You Should Know About ‘Mood Chews’
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Depression and anxiety were probably the unofficial mascots of 2020. Even people without a previous history of these challenges found themselves climbing the walls after COVID-19 struck, as the effects of isolation, uncertainty and social divide hit everyone hard. When times get tough, more people start to seek new ways to gain relief, which means new products with big promises are sure to hit the... 4/23/2021 7:00:00 AM
Wellness Editor
Is Your Smartphone Making You More Impulsive?
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Smartphones have become a way of life. What public view is complete without half of those out there clicking away or scrolling at their screens? Most of us don’t think twice about the amount of time we spend on our phones and media devices, or the effects they might have on other aspects of our behavior. We may not be aware of the changes we can create in our brains by using these devices too much,... 4/22/2021 4:59:12 PM
Judith Finlayson
It’s Never Too Soon to Start Nurturing Your Bones
by Judith Finlayson
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If you are a woman of a certain age, you are probably concerned about bone health, and rightly so. Older women are most at risk for declining bone mass, thanks mainly to rapid hormonal changes around the time of menopause. But that doesn’t mean men get off scot-free. Osteoporosis is well-known as a disease of aging; by age 70 men are losing bone just as rapidly as women.For many years, another worrisome... 4/16/2021 7:00:00 AM
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