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David Kang, MD, LCP-C
How to keep your veins healthy
by David Kang, MD, LCP-C
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Veins play a key role in our circulatory system. They carry deoxygenated blood back to the heart. Keeping veins healthy is vital for good circulation and prevents issues like varicose veins. We'll explore how to keep veins healthy and what treatments are available if problems arise. The Role of Veins in Your Body Your veins are crucial for blood circulation. They carry blood from your body's tissues... 2/16/2025 6:30:00 PM
Mary Crocker Cook
When Our Relationships Make Us Sick
by Mary Crocker Cook
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3 Ways to Navigate Relationship StressAs a therapist specializing in relationships and codependency, I have been struck by how frequently medical illness is part of the story of the person struggling in their relationships. In fact, this is so common that when I was writing about codependency in my text for my classes, I defined it as developmental, behavioral, and biological. I would say the number... 2/19/2025 5:00:00 AM
Dr. Nina Savelle-Rocklin
Breaking the Déjà Vu Dating Cycle
by Dr. Nina Savelle-Rocklin
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Are you drawn to the same kind of romantic partner again and again–only to break up and vow, never again? You may be stuck in what I call “Déjà Vu Dating” which means repeating toxic relationship patterns, often without realizing why.Psychologists refer to this as “repetition compulsion,” a drive to repeat and potentially “fix” old wounds through new relationships.Have you been here before?Consider... 2/19/2025 8:26:45 PM
Finding Balance: Simple Wellness Practices for a Healthier Mind and Body
by Robb Wang
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In today’s fast-paced world, prioritizing wellness is essential for maintaining both physical and mental well-being. Wellness isn’t just about diet and exercise—it’s about cultivating habits that promote relaxation, creativity, and a sense of fulfillment. Here are a few simple yet effective practices to help you achieve balance in your daily life.1. Embrace Mindful MovementRegular physical activity,... 2/19/2025 8:48:06 PM
The Future of E. coli O26 Prevention: Vaccination and Probiotic Strategies
by Ron Johnson
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Escherichia coli (E. coli) O26, a pathogenic strain within the enterohemorrhagic E. coli (EHEC) group, is responsible for severe gastrointestinal diseases such as hemorrhagic colitis and hemolytic uremic syndrome (HUS). Traditional preventive measures, including hygiene and sanitation practices, have proven effective but are not foolproof. In recent years, advancements in biotechnology have paved the... 2/19/2025 8:48:41 PM
Amy Eliza Wong
Decoding Happiness: 5 Steps to be Successful and Happy
by Amy Eliza Wong
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Many of us chase the idea of success, believing it holds the key to happiness. But often, the pursuit itself becomes fraught with anxiety, fear of judgment, overwhelm, and a constant need to prove oneself. This is a common phenomenon for anyone working hard to live the good life. Why wouldn’t that next big achievement finally bring the lasting joy we crave?As much as we’d all like to believe that the... 2/20/2025 5:00:00 AM
Carol McClelland Fields
What a Relief: 4 Ways to Deepen Your Connection with Change
by Carol McClelland Fields
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Have you ever noticed how nature changes every day? With small incremental shifts, the natural world responds to the change of seasons. Sure, there are moments of dramatic change, but for the most part one day leads to the next and before you know it, summer has turned into fall, fall into winter, winter into spring, and spring into summer.I had this realization a few months after my father died. At... 2/20/2025 6:25:32 PM
Sophie Frabotta
5 Steps to Releasing Emotional Blocks
by Sophie Frabotta
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Feeling stuck can create emotional, mental, and even physical barriers that can hold us back from our pursuits, desires, and goals. Research from the National Institutes of Health (NIH) highlights the connection between unresolved emotional wounds, such as stress and overall well-being, emphasizing that our ability to process emotions effectively is key to personal transformation.The National Institute... 2/20/2025 5:00:00 AM
Ethan Perkins
Understanding Root Canal Cost: What to Expect and How to Save?
by Ethan Perkins
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Root canal treatment is a popular dental procedure to treat persistent toothache and sensitivity. It protects the teeth from future infections and damage. However, understanding the root canal costs is crucial before you decide to get one.In this article, we will guide you to make informed decisions by clarifying the RCT price in UK. Besides, the procedure is also simplified; helping you prepare well.... 2/21/2025 10:06:55 PM
Afrasiab Ahmad
How Hypnotherapy Works for Anxiety Attacks
by Afrasiab Ahmad
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Anxiety attacks can be overwhelming, leaving individuals feeling powerless and out of control. While traditional treatments such as therapy and medication are effective, many people are turning to hypnotherapy as an alternative or complementary approach. But how does hypnotherapy work for anxiety attacks? This article explores the science, techniques, and benefits of hypnotherapy in managing anxiety... 2/27/2025 10:44:22 PM
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