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Dr. Rob Anthony
Improve Your Attitude by Checking Your Assumptions
by Dr. Rob Anthony
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Have you ever heard someone mumbling something aloud and thought they were saying something to you? Perhaps you even replied, “What?” or “I didn’t hear you. Can you repeat that?” only to have them tell you that they were talking to themselves. The truth is, we all talk to ourselves; some of us just speak aloud while others do it quietly in their mind. Have you ever evaluated your own self-talk? If... 9/21/2024 11:04:29 AM
Dr. Nina Savelle-Rocklin
7 Easy Steps to Crush Chocolate Cravings Forever
by Dr. Nina Savelle-Rocklin
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Chocolate, known as the “food of the gods,” is a popular craving. Its rich flavor, smooth texture, and melt-in-your-mouth sensation are hard to resist. But our love affair with chocolate goes beyond taste. To overcome chocolate cravings, let’s understand the various factors—biological, psychological, and cultural—that fuel our desire for this sweet treat.Understanding Chocolate CravingsChocolate cravings... 9/21/2024 11:04:30 AM
Kari Dahlgren
4 Ways Couples Can Up-Level Their Relationship with Food
by Kari Dahlgren
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Food is not just fuel; it's a vital part of our relationships, playing a central role in shared experiences and everyday interactions. Yet, navigating the culinary waters with your partner can sometimes feel more like sailing through a storm.Do you find yourself eating just because your partner is, even if you're not hungry? Or perhaps you feel a twinge of guilt for not joining them in a meal, burdening... 9/20/2024 4:00:00 AM
Taking Care of Your Smile: Why Regular Dental Exams Matter
by Heritage Family Dental
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Your smile is one of your most powerful assets! Beyond your daily brushing and flossing routine, making regular dental checkups a priority is key to keeping your smile healthy and vibrant. The dental checkup importance goes beyond just maintaining a clean mouth; it’s about protecting your overall oral health and preventing bigger issues down the line.Let’s dive into why these routine visits are so... 9/23/2024 11:02:20 PM
Stefan Weiss MD
Mental Health and Skin: The Link Between Stress and Skin Conditions
by Stefan Weiss MD
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The relationship between mental health and physical well-being is a deeply interconnected one, and this is especially true when it comes to the skin. The skin, the body's largest organ, plays a crucial role in reflecting overall health, often mirroring underlying psychological states. Among the factors that most affect this connection is stress, which has been shown to trigger or exacerbate a variety... 9/24/2024 6:30:00 PM
Karen Schuder, EdD, MDiv, MAM
Bring Out Your Inner Shine: Practice a 3-minute Shine Routine to Radiate Real Beauty
by Karen Schuder, EdD, MDiv, MAM
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Society has placed a premium on appearances, but it is our inner beauty that really determines our impact on the world. Each day we spend time deciding what clothes we wear, fixing our hair, and putting on makeup. We seldom think about it, but we also choose how we see the world and what values to radiate. Positive perspectives clearly shine more, but it is too easy to get stuck in a negative rut.... 10/16/2024 4:00:00 AM
Sophie Frabotta
5 Steps to Unlock Intentional Healing Breakthroughs
by Sophie Frabotta
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Self-healing is a process of knowing the right steps to direct your attention into finding a blockage and removing that energy. It is through this process that breakthrough moments become a reality.I would like to share with you five steps to unlock intentional healing breakthroughs, starting with the presenting issue of the scarcity wound, diving deeper into the root of this wound, and the path that... 10/18/2024 4:00:00 AM
Amy Eliza Wong
Breaking Free from Chronic Anxiety at Work
by Amy Eliza Wong
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Throughout my career I’ve engaged in countless coaching conversations with professionals at every career stage, from interns, to first-time managers to executives navigating IPOs. One thing is crystal clear: anxiety is an all-too-common experience in the workplace. Whether it’s the pressure to speak up in meetings with higher-ups, worrying about colleagues’ perceptions, or attempting to control the... 10/23/2024 4:00:00 AM
Karen Schuder, EdD, MDiv, MAM
You Can Say No and Still Be Kind
by Karen Schuder, EdD, MDiv, MAM
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“Why did I say “yes”? I complained while dropping onto bed fully dressed. Every muscle seemed to ache and my head hurt thinking about the letters and forms I agreed to complete for a coworker. My schedule was too full already, but I knew exactly why I said “yes.” I was afraid to say “no.” Ever catch yourself saying “yes” to a request then regret it? Perhaps life was already too busy or you were pressured... 10/18/2024 8:05:48 PM
Managing Incontinence: Tips And Tricks For Everyday Life
by Natalie D
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Incontinence can affect all ages. It can be the result of recent surgery, it can affect women after they give birth, or it can be a factor surrounding hormonal changes, age, stress, or cognitive issues. Whatever the reason, knowing it’s easy to manage should give you some peace of mind. There are various products available, including everything from adult diapers to bed pads. All promise to give you... 10/25/2024 4:00:00 AM
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