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5 Benefits of Cold Water Therapy
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Coldwater therapy, at least in the context of modern medicine, has been documented since the 1700s, although a few ancient civilizations may also have enjoyed some of its benefits. Whether this practice has been in use for hundreds or thousands of years, it continues to be a popular area of interest for health enthusiasts.The reasons for using cold water have likely evolved a bit over the centuries,... 5/12/2021 7:00:00 AM
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The Waning Motivation to Learn
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Our brains are like sponges when we’re young, and most of us are eager to take in and process new information as it comes. The ability (and desire) to learn new information remains with us in most cases, but some issues may slow that drive down as we reach middle age. One of those issues could be our motivation to tackle new info, which may take a heavy hit upon reaching our 50s. Here's why. We're... 5/12/2021 7:00:00 AM
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On Being Immunocompromised
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The world is a microscopic battleground, one we’re seemingly only aware of when our own bodies come under attack. It’s easy to take for granted all the work our immune systems do to keep us from falling victim to every dangerous microbe we come across.Whether it’s due to genetic conditions, infections or certain medical treatments, there may come a time for each of us when our immune system may no... 5/7/2021 7:00:00 AM
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The Amazing Power of Autophagy
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Autophagy is one of the body’s ways of repairing itself on a cellular level. While it might sound creepy or weird (it literally means "self-eating"), autophagy can be deeply beneficial when used correctly. Inducing autophagy on purpose and with care may lead to incredible health improvements. How Does Autophagy Work? In the process of autophagy, the human body essentially “cleans out” cells that are... 5/7/2021 7:00:00 AM
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Unusually Dry Eyes and Mouth? Could Be Sjogren’s
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Occasional dry eyes or dry mouth is normal. In some cases, the issue can be as easy to resolve as drinking a glass of water or adding a humidifier to the room. But it’s not always that simple. Sjogren’s syndrome is a medical condition that causes chronic dryness of the mucous membranes, and it can lead to some serious consequences if it goes unaddressed. Here’s how to identify the autoimmune disease... 5/7/2021 7:00:00 AM
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New Cancer-Fighting Technique Could Eliminate Side Effects
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When we think about cancer treatments, we’re likely to generate mental images of hair loss, muscle wasting and other serious side effects. Researchers have long been on the hunt for effective ways to beat cancer without adding to patients’ distress, but chemo and radiation both often lead to devastating, sometimes even deadly, complications. A new technique could offer all the benefits of traditional... 5/4/2021 7:00:00 AM
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The Latest Workout Trend: Trampolines
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Trampolines may be a favorite childhood pastime loaded with fun memories, but, as it turns out, bouncing on one of these devices may actually be a good thing to pick back up as an adult, too. They may benefit both strength and cardiovascular fitness — and they're still fun. And more people than ever are picking them up. Here's why and how to get started. One Major Benefit to a Trampoline Workout Yeah,... 4/30/2021 7:00:00 AM
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The Incredible Value of the Sibling Relationship
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The relationship between siblings can be as complicated as it is enduring. Even the closest, most treasured relationships have some bumps in the road as each sibling goes through different life stages and they grow to figure out their own lives. But no matter what, these relationships have an undeniable impact. And, good or bad, one thing sibling relationships may affect is bullying. Our Early Sibling... 4/30/2021 7:00:00 AM
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Think You Know Yourself? Surprise!
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We’re with ourselves 24/7. We know every detail of our own lives, every secret and mistake, every hardship, every triumph and accomplishment. It should be safe to assume we each know ourselves better than anyone else possibly could. But maybe we should think again. Most of us might be surprised to find out that we’re less familiar with our strengths and weaknesses than we realize, especially when it... 4/26/2021 7:00:00 AM
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Longevity Boost: Living Near a Park Adds Years to a Life
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Just being outside can lower stress levels and blood pressure. But if you live near a recreational area, you can really reap incredible benefits. From treating depression to getting active, being near a park can add years to your life. In fact, researchers published an interesting study in the Lancet which revealed that for every 0.1 increase in green space (which we're simplifying here but they tied... 4/23/2021 7:00:00 AM
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