Directory > Blog

Featured Posts

Lavinia Plonka
Who’s Got Your Back? 5 Ways to Avoid Back Pain
by Lavinia Plonka
About Me View My Posts
Back pain is one of the biggest industries in the US, costing billions of dollars in pain medications, surgical interventions and lost productivity. Disc degeneration, ruptured discs, pinched nerves and the dire sounding lumbago (which is simply a word for unexplained lower back pain) interfere with performance and pleasure leaving many people feeling hopeless. While injury and wear and tear are certainly... 6/3/2023 4:00:00 AM
Avery Neal, PhD
Depression in Stepmothers
by Avery Neal, PhD
About Me View My Posts
If you are a stepmother, there is no doubt you have found yourself in what can feel like a no-win situation. The very basic nature of being a stepmother, or an “outsider” who has joined the family circle, means that you’ll be examined under a microscope and potentially the recipient of criticism and emotional unloading…and that’s just for starters! It is important not to deny your feelings, suppress... 6/3/2023 4:00:00 AM
Wellness Editor
The Top 3 Sunscreen Myths
by Wellness Editor
About Me View My Posts
Sunscreen is your friend. Whether you have darker skin or lighter skin, you never seem to burn or you turn into a lobster after the slightest exposure, sunscreen can always offer helpful protection from harmful light rays. Believe it or not, prolonged sun exposure without proper protection can lead not only to skin cancer dangers, but premature wrinkles and aging of the skin. So to take care of your... 6/1/2023 4:00:00 AM
Laura Bonarrigo
Stop Comparing and Start Growing
by Laura Bonarrigo
About Me View My Posts
Comparison is at the root of our pain. When we begin comparing our lives to our ex's lives, we begin to forge unhealthy thoughts and opinions about ourselves. We begin to feel less-than, especially women in divorce. There are all sorts of reasons to justify this behavior. But, none of them will help you move on with your life. Stop comparing and start growing... here are a few secrets to moving on... 5/31/2023 4:00:00 AM
Wellness Editor
Cholesterol Medication Might Contribute to ALS
by Wellness Editor
About Me View My Posts
New research suggests statins (medication for "bad" cholesterol) could increase a person’s risk of developing symptoms of amyotrophic lateral sclerosis (ALS), also known as motor neuron disease (MND), or increase painful and debilitating symptoms for patients with ALS.What’s ALS?Best known for afflicting the late Sir Stephen Hawking, ALS is a progressive neurodegenerative disease that causes irreversible... 5/1/2023 4:00:00 AM
Wellness Editor
How Education Level Can Affect Chronic Pain
by Wellness Editor
About Me View My Posts
According to one report out of the CDC, chronic pain affects 20 million adults in the US to such a degree that it interferes in their work or daily life. This is a not-insignificant percentage of our population. But a new study shows that people who have a college education report less pain than those who aren’t college-educated. And it turns out that socioeconomic factors may play a role. Let’s take... 4/30/2023 4:00:00 AM
Natalya Fazylova
7 Common Myths About Grain Products
by Natalya Fazylova
About Me View My Posts
Nutritionists say that excluding grain products from the diet is not only useless but even dangerous. On the other hand, people who want to lose weight are still trying to stay away from them. But we have collected seven myths about grain products, which you should know.1. Cereals contribute to weight gain.A study performed by Tufts University showed that whole grain consumption helps to reduce fat... 4/29/2023 4:00:00 AM
Joel Fuhrman, M.D.
Bad Seasonal Allergies? This Could be Your Answer
by Joel Fuhrman, M.D.
About Me View My Posts
It’s that time of year again. The pollen starts to stir, irritating the millions who suffer from seasonal allergies. While most of us happily welcome the warmer weather, for the estimated 50 million Americans who suffer from seasonal allergies, spring brings misery. Thanks to the pollen from blooming grasses, weeds and trees, and the spores from fungi and molds, those with allergies will experience... 4/22/2023 4:00:00 AM
Judith Finlayson
What To Eat When You’re Pregnant: The Truth About What Your Infant Needs
by Judith Finlayson
About Me View My Posts
Low-carb? High-protein? Low-fat? These days choosing what to eat can be challenging. There are many theories about healthy eating, and all don’t work for everyone.Some dietary patterns restrict consumption of specific nutrients. While they may support weight loss and be helpful in managing distinct conditions, experts question their long-term benefits for large segments of the population. Certainly,... 4/18/2023 4:00:00 AM
Wellness Editor
Iron Levels Could Affect How Fast We Age
by Wellness Editor
About Me View My Posts
Many different factors affect how fast we age. Genetics, environment, exercise, smoking, and other issues all matter. But what about iron levels? New research from the University of Edinburgh shows that blood iron levels could play an important role in the aging process. Iron Levels May Affect the Length of Your Life Study researchers at the University of Edinburgh found that the gene markers controlling... 4/13/2023 4:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.