5 Ways to Feel More Positive Energy

#5 - If you find yourself dwelling on all your problems, try offering your assistance to someone else who needs it. I know it seems counterintuitive, but by doing something for somebody else, your mind will relax, open up, and allow you to gain clarity about your own issues. It will also make you feel better about yourself.

If you are unhappy with the way things are going, take it as a sign that you need to follow another path or fix the one you are on. I am not suggesting that you leave your relationship or quit your job, but clearly you can alter the way you do things. It all starts with you making the decision to try.

2/28/2015 10:00:00 PM
Dr. Barton Goldsmith
Dr. Goldsmith is a down to earth, proactive and engaged therapist. He works with individuals, couples and families who are dealing with relationship issues, anxiety or depression, and drug/alcohol related problems. He has been in practice over 20 years and writes a national newspaper column, which runs in the Ventura Cou...
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