How to Fight Inflammation by Bryan College Station Chiropractor
Inflammation
Inflammation is the key bad boy when it comes to your health. Inflammation promotes heart disease, cognitive decline, diabetes, obesity, and even some cancers.
The trick is that inflammation is also a key element of your body's defense system.
So, excessive inflammation is the real culprit.
Food can cause inflammation
The two most inflammatory foods are sugar (in all its forms) and polyunsaturated fats (like vegetable oils, especially the oils make from grains).
Watch this Metabolic Makeover video for additional key facts about obesity and inflammation.
Inflammation is the key bad boy when it comes to your health. Inflammation promotes heart disease, cognitive decline, diabetes, obesity, and even some cancers.
The trick is that inflammation is also a key element of your body's defense system.
So, excessive inflammation is the real culprit.
Food can cause inflammation
The two most inflammatory foods are sugar (in all its forms) and polyunsaturated fats (like vegetable oils, especially the oils make from grains).
Watch this Metabolic Makeover video for additional key facts about obesity and inflammation.
2/10/2010 8:14:58 AM
Written by David N. Bailey, DC, MPH
A board certified chiropractic orthopedist, I also have training in functional medicine. I also earned a Masters in Public Health from Texas A&M University Health Science Center School of Rural Public Health.
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