Take your omega 3's and antioxidants
by useomega3
I was late finding out the true benifits of these great healthy supplements. Along with an avid exercise program, I believe they made the largest difference in my being able to drop the common cholesterol and blood pressure medications. I found out I needed to take the supplement coQ10 but at my age it is recommended to use Ubiquinol.
9/18/2009 7:55:50 PM
Written by useomega3
I have spent the last 2 years completly changing my lifestyle into a more healthy one. My most recent claim to fame is I was able to drop my cholesterol and blood pressure medicines. I now try a more natural course to achieve good health.
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