Louisa Wellness and Weight Loss

Week 1 with Zone Diet MediZone lost 6.2lbs!!!

Hi Louisa here from Wellness.com

Yes its official after researching, reading, speaking with over 30 doctors about the best diet, a true wellness weight loss program, I choose the Zone Diet which was written by Dr Barry Sears. The Zone really appealed to me as the program is all about balance and wellness. The weight loss just happens to be a consequence of being in the Zone.

The Zone offers 2 weight loss programs, you can either follow the Zone Diet, and I would recommend reading a week in the zone by Dr Barry Sears. They also offer another program called Medi Zone and Zone Wellness. www.zonediet.com/wellnesscom. This is the main Zone diet website.

There are over 52 Medi Zone Zone Wellness locations across the USA their website is www.medizone.com

After hearing about the incredible results from this program I went into see Dr Jonathan Haynes at the Medi Zone Zone Wellness in San Diego. He explained the program in detail. This Zone program offers a more significant weight loss initially, then once you reach a target goal you transfer over to the Zone Wellness program.

I started the program a week ago, I feel great, amazing actually. The team was very professional and so helpful. I will be updating you on my progress!

OK Louisa finding wellness - The Essential list - here are the 5 things I did this week on my journey. Listen people, if I can do this, you can do this!

1 The Zone Diet - It works! www.zonediet.com/wellnesscom

2 The Bodybugg - this is incredible, I am well and truly hooked, it monitors how many calories you burn in a day. Burn more and the weight comes off, consume more and you need to buy yourself a pair of big girl jeans! I will be writing about the BodyBugg next week. www.bodybugg.com.

3 Work out Clothes - a girl has to look and feel good when she works out. I am loving www.athleta.com and www.prana.com. I will let you know when my stuff arrives. Feeling confident about yourself is huge.

4 Music - I am moving to music, in the car, in the kitchen, on my computer. Load a cool iTunes radio station and get moving. It lifts your spirit, makes you feel alive and moving to music burns 4 calories a minute! I am digging these stations right now, Afternoon mix by Vmix FM and House Motion.

5 Fragrance - spray yourself with a wonderful perfume. The power of scent on your well being is incredible! I love l'occitane they have great natural beauty products. Right now I cannot get enough of their new Bergamot Tea eau de toilette. One spray and I feel radiant and ready to go, watch out world because here I come! It hits the stores June 3. www.loccitane.com. This is one simple step you can take on the journey to find wellness.

Louisa Essential Tip For the week

The Power of positive thought, I am trying to be really positive. Not just thinking, I need to be positive but actually being positive. I am the first one to think negatively about my body image, I tried the upbeat approach to life last week and it seemed to actually work. Instead of thinking, crikey what do I look like in these jeans? I made myself think wow these jeans fit way better than they did 4 days ago. Think positive and you will feel positive!

Current Song moving to:

Wearing my Rolex by Dance DJ & Company. Try not to move to that one! The whole album is FAB listen to infinity.

I welcome your comments and ideas.
If you have any questions or information on Wellness, future areas you would like me to investigate and discuss just drop me an email. louisa@wellness.com.
Follow my journey on:
www.twitter.com/louisawellness

I am interested in all areas of Wellness from Beauty to Meditation, from financial wellness to get me in a spa for the day.

I look forward to sharing my journey of finding wellness!

Be Well
Louisa
VP Sales & Marketing
Wellness.com