Drink White tea instead of everything else.

Best to be White Peony Premium (the longest unopened unmarked bud of leaf and blossom). It will help all your cells perform cellular function and ease the mind, clear the liver, heal the heart. Seriously, it is a powerful full complex antioxidant. Eat a few of the already steeped buds to heal any gastrointestinal complaints.
Boil water, pour in cup or tea pot, add unopened tea buds (white peony) cover completely for at least 3 minutes. Drink it in and let its life force go where it needs to heal.
Also eat at least 7 servings of richly colored vegetables most days. (Its always good to remember what its like to feel hungry and be OK with it. -fast sometimes just drink tea or just eat a few springs of steamed broccoli for the day.) LIFE IS FOR LIVING RICHLY, BEAUTIFULLY and that means contrast, respect, variance, the full range of emotions experienced. Try and see...
to your health,
-dan yates d.c.