Let thy food be thy medicine and thy medicine be thy food"
by tinai
Everyone needs to take charge of their own lives, and their own health. I'm shocked to see how many people blindly follow the advise of their Doctors without ever looking for natural alternatives. There is a time and place for seeing your Dr... of course! But, I wish more people would realize that their health and wellness starts with themselves, and what they are putting into their mouths!
We are living in a toxic world, and nutrient-sparse foods... it's a no wonder why so many people are over weight, depressed, and on numerous medications. You are in charge of YOU! Take care of yourself, and let your body heal itself. It is so important to become informed about the choices you do have for you and your family's health. Hopefully in time, more people will "get it" :)
A great movie that I recently watched, "Food Matters" was SUCH an eye opener. I highly recommend you find yourself a copy and watch it with your loved ones.
We are living in a toxic world, and nutrient-sparse foods... it's a no wonder why so many people are over weight, depressed, and on numerous medications. You are in charge of YOU! Take care of yourself, and let your body heal itself. It is so important to become informed about the choices you do have for you and your family's health. Hopefully in time, more people will "get it" :)
A great movie that I recently watched, "Food Matters" was SUCH an eye opener. I highly recommend you find yourself a copy and watch it with your loved ones.
11/5/2008 1:16:45 PM
Written by tinai
I am the proud mother of 4 beautiful children. I am Canadian! :) I used to own a fitness centre in Canada, and then worked as a Realtor for 11 years, until I decided to return to my true passion... health and wellness!
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