Detoxification
We live in a toxic world, and the accumulative effects of the toxins that we are exposed to take a toll on our bodies. Toxins come from fast food, processed food, tap water, preservatives, additives, artificial coloring, perfumes, soaps, cosmetics, coffee, alcohol, pesticides, and pollution. With all of our exposure to these toxins, we are all in need of a detoxification process.
Symptoms of toxic overload include:
- Weight gain
- Fatigue
- Headaches
- Arthritis
- Skin conditions
- Allergies
- Food cravings
- Decreased mental capacity
- Depression
- Difficulty sleeping
There are many methods to detoxify. The most important aspect of any detoxification program is to supplement with quality nutrition that effectively mobilizes toxins and binds them for removal. Proper nutritional supplementation ensures that all detoxification methods are most effective by ridding the body internally (liver, kidneys, spleen, lymphatics, bowels) of toxins and providing quality building blocks to regenerate and maintain good health.
Methods of detoxification include:
- Skin Brushing
- Fasting
- Ionic Foot Baths
- Mud Wraps or Baths
- Infrared Suana
- Nutritional Supplementation
- Modified Detox Diet
Whichever method of detoxification you choose, it is recommended to always have the assistance of a trusted health care professional that understands wellness and the benefits of detoxification.
