Is Taking Melatonin Every Night Really Safe?

The ongoing quest for the best night’s sleep continues. While there may not be a simple solution to getting an uninterrupted 7 to 9 hours of sleep, some have turned to melatonin. The body makes melatonin naturally, but supplements are also popular. So we wondered, is synthetic melatonin safe to take? 

Does Melatonin Control Sleep Patterns?

Most healthy adults need between 7 and 10 hours of sleep every night. But how does melatonin play a role in that? Well, it's known as the “hormone of darkness” which is not as scary as it sounds. Melatonin is produced by the pineal gland. This gland, which is located near the center of the brain, helps control the sleep-wake cycle and when it gets dark outside, this gland releases melatonin to help us sleep. About two hours after it's released into the bloodstream, most people naturally get sleepy. If the body lacks adequate levels of melatonin, or if outside influences prevent the release of this important hormone, it may be difficult to fall and stay asleep. 

How Melatonin Supplements Work

Doctors may suggest melatonin supplements for patients who have trouble getting enough shut-eye. Naturally, the brain produces around 0.2 mg. But it's generally safe to take around 1 to 3 mg a night, according to Everyday Health. 

Melatonin may help regulate the circadian rhythm and may even reduce anxiety and jet lag. It can be obtained over-the-counter and found at health stores nationwide. 

But is Melatonin Safe?

The big question: Is Melatonin safe? Overall, it is, but it does come with some possible uncomfortable side effects. These may include:

• Morning sleepiness
• Increased dreaming and nightmares
• Dizziness
• Headache

Before starting any melatonin supplement, talk to a healthcare provider. It may not be appropriate for pregnant women or those with high blood pressure, diabetes, depression or autoimmune disorders to take this supplement. And anyone who has side-effects should speak to a physician before continuing their regimen. Long-term use can have a lasting impact or may even cause dependency in some so again, check with a doctor before making regular use of this or any supplement.

A solid night’s rest is vital to good health. Melatonin might be one way to help alleviate the issue if the issues are short-lived or temporary. Before starting a supplement, be sure there are no underlying health or environmental issues that could be contributing factors and work to eliminate environmental factors or other sleep disruptors first.

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