Fit Brain Tips on How to Improve Memory & Brain Capacity
Have you ever been in an awkward situation in which the name of someone you know slips your mind? Or when someone tells you their name and you just can’t remember what it is? We can all admit that this is frustrating, which is why fit brain tips that explain how to improve memory and brain capacity are valued across the country.
Degrading brain health is not fun at all. When your brain draws a blank it can cause discomfort or even create chaos for those looking towards you for leadership or guidance. Maintaining brain capacity and function can improve quality of life while consistently enlightening those around you.
Luckily for you, we have some tips that can help you have a healthy brain - and the best part is they’re simple to follow:
- Immerse Yourself in more Physical Exercise: Who would have thought that while playing basketball, running, or even going for a walk you can work out your body, mind, and soul? A fit brain and body coincide with improving memory and brain capacity consistently.
- Modify Your Diet to Think Clearer: We are what we eat, and your brain responds the same way to your food intake. Instead of feeding yourself junk food, consider healthy alternatives that positively impact your brain. Suggestions for brain food include whole grains, fish, nuts, fruits, vegetables and low-fat dairy products. If you’re a greasy food lover or a dessert type of person, try your best to avoid consuming fats (but not healthy fats that come from plants), sweets, sugared beverages and even red meats.
- Activate Your Brain Once in a While: Challenge yourself by doing things that are out of your comfort zone and involve creative thinking. Encourage change and mental evolution by experiencing new things, traveling to new lands, or by meeting new people. All of these are perfect ways to increase the capacity of your brain so more brain cells can be born and new neurons created.
- Become More Socially Engaged: Humans were created to be socially connected and involved - and it’s even more imperative to engage your brain with others. Try to spend more time with your friends, family, or any people that you enjoy being around. Take a mental approach and improve memory by joining conversations with new people at the office, or by joining a club. Fit brain tips on how to improve memory and brain capacity help you step outside your shell a little more, with confidence.
- Rejuvenate Yourself by Avoiding Complacency and Thinking Positively: No matter what age you are, maintaining a fresh, young soul is very beneficial to one’s mental health status. It can help you relax after a long and stressful day at the office, in order to help you view things from a different perspective. In turn, you’re increasing your knowledge, social impact, and more than likely thinking more clearly.
The Fit Brain Advantage:
Improving your life through your lifestyle and habits can make a big difference in the quality of life you experience. It’s never easy to live a healthy life while maintaining your physique and mentality, but that’s what makes it so rewarding.
At the end of the day, you control your own destiny and how well your brain and body functions on a consistent basis. Besides the aforementioned tips for improved mental health, you can also consider the following :
- Cut down your doses of Aspirin based on mental effects.
- Avoid tobacco altogether as it triggers addiction & mental stimulation.
- Limit your alcohol consumption and binging.
- Ensure you’re rested by taking a short nap during the day.
