Sitting at a Desk All Day? (Do This Instead)
What business would knowingly turn down enhanced productivity, reduced turnover, and lower expenses that are associated with employee illness—all factors that contribute to the bottom line? Management may decide to switch to standing desks for all office workers and honor you with an award for the idea!
If you type “standing desk" into a search engine, numerous brands will pop up in the results, and many desks of this type are expensive. There are, however, less expensive options than the high-end or moderate specialty desks. Adjustable sitting-to-standing desktop risers can be fitted to the top of an existing desk at low cost. Risers sold by Varidesk range in price from $200 to $400 with space for one to two computer monitors, and some models include separate keyboard lifts. The Varidesk riser adjusts from sitting to standing (or in reverse) in only three seconds. This vendor also sells a cushioned standing mat for only $50.
That cushioned mat is a good low-cost accessory since unaccustomed standing may cause some discomfort in legs and feet until the body adjusts to the new routine. Women should also work in sensible low-heeled shoes while standing. (They can always keep a pair of high heels in a desk drawer for after-work activities.)
$450 or less should be an easy sell with evidence of positive benefits to employees and the company when the workplace fosters standing at work.
The sit-stand-move alternative is even more viable for individuals working at home. Add to the perks of working in your PJs and setting your own schedule, the freedom to decide the ergonomics of your workspace. Whether you choose some version of the standing desk or simply get up and move around frequently throughout your workday (or night), please reduce the total hours you sit daily.
You could add two years to your life.
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