Summer Is Time To Get Moving

It’s summer, and it’s time to shed the heavy coats and get out into the sunshine and move your body, especially if you suffer from rheumatoid arthritis. Just like when you put on a heating pad when the snow isfalling, the natural warmth of the sun this time of year can make you feel a greater sense of mobility.

Outdoor activities can help you lose weight, strengthen your muscles, and improve joint health.  Here are some ideas to help you get moving:

· Go swimming. Hydrotherapy eases rheumatoid arthritis symptoms, according to a study published in the March 2013 issue of Musculoskeletal Care. The study also shows that swimming not only promotes better joint function, it also improves your mood.

· Sand volleyball can help to burn calories and tone muscles – if you are healthy enough to handle the action. This sport requires the body to work harder to support the quick movements, so make sure you are up to it before spiking anything.

· Get on a bike. It can get your heart pumping and get you outdoors without stressing your joints.

· FOUR! Is not just the number on this list. Golf can get you out into the green and into a series of structured movements that keep the muscles toned and it’s easy on the joints.

· Take it to the courts. Tennis is a great way to get into the swing of things. If playing singles and running side to side is too difficult, playing doubles might be a better option for you.

· Take a walk in the woods. It can warm up your joints, get the heart pumping and help you stay fit. Make sure to get supportive walking shoes, and don’t forget the bug spray.

· Stretch it out. Yoga and tai chi are great for mental and physical health and both can be enjoyed outdoors. People with RA who practice tai chi use fluid movements as a way to decrease depression and anxiety, according to a study published in the November 2013 issue of the Journal of Clinical Nursing.

Summer is the easiest time of year to get outdoors and stay active. And a body in motion tends to stay in motion - for a lot longer that those that don’t.