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Wellness Editor
3 Workout Styles for People with Bad Knees
by Wellness Editor
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Bad knees, and the associated pain and stiffness, may make it difficult to get needed exercise. Sufferers may even worry that they’re going to do more damage to already painful knees. But according to Harvard Health Publishing, there is no evidence that exercise creates or exacerbates common knee conditions, such as arthritis. Not only is exercise safe, but there is also evidence that the effort reduces... 11/7/2019 8:00:00 AM
Dr. Paulk
7 Powerful Mantras That Help When Life Becomes Too Challenging
by Dr. Paulk
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We all have these challenging moments when we feel that we simply can’t go on. Life appears to be so tough and unforgiving that all strength is gone and the future looks dark.The true strength of every person becomes apparent in times of adversity. Every therapist will tell you that relationship and financial troubles, the loss of a loved one and health problems are the ones that will truly test your... 11/6/2019 8:00:00 AM
Wellness Editor
3 Strategies for Intimate Wellness
by Wellness Editor
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It might seem simple at first glance, but good sexual health goes far beyond enjoying great intimacy. For sexual health to be at its best, we need to stay in good physical health, understand contraception options (or needs) and protect against STIs. Here are some strategies to stay healthy in this important area. 1. Physical Health It's important to try to be the healthiest possible. Exercise and fuel... 11/6/2019 8:00:00 AM
Wellness Editor
Scary Connection Between Screen Time and the Health of Our Teens
by Wellness Editor
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Most people would agree that teen mental health is deteriorating, especially with the increase in use of technology over the last decade. Despite initiatives to help kids get the care they need faster, the endless epidemic of depression and suicide cases is only getting worse. We have to do something, and fast – and researchers believe that the answer just might be less time in front of a smartphone... 11/1/2019 7:00:00 AM
Wellness Editor
Sauna or Steam Room? Here are the Pros and Cons of Each
by Wellness Editor
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Saunas and steam rooms are both highly regarded for their supposed benefits, but for all their similarities, their distinctions can be just as important. What’s the difference between them, and how can each affect our health? Of course, personal preference plays a role. But since they do affect our health, it can be useful to choose based on what is needed at the time.Saunas and steam rooms both may... 10/31/2019 7:00:00 AM
Joel Fuhrman, M.D.
This Halloween, the Best Trick is to Change the Treats
by Joel Fuhrman, M.D.
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Trick or treat! This Halloween, when those cute little witches, ghosts, superheroes and princesses come knocking, give them a real treat. Forget the candy — instead, hand out a treat they can enjoy without harm to their health. Think of what you’re giving those sweet little faces when you hand out sugar-laden sweets of every kind. Candy is the tradition, but childhood diets lay the foundation for health... 10/31/2019 7:00:00 AM
Dr. Anu Isaac
5 Common Dental Problems That Seniors May Face
by Dr. Anu Isaac
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Oral health is important for people of all ages, including seniors. When you get old, you may deal with several dental problems. By understanding the importance of oral care in the elderly, you can prevent or tackle these oral problems with ease. Let us look at 5 common dental problems you may face in old age.1. Gum and Periodontal DiseaseGum disease can be caused by bacteria in plaque and tartar.... 10/30/2019 7:00:00 AM
Wellness Editor
How to Stay Healthy During a Drastic Drop in Income
by Wellness Editor
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When the loss of a job or career change causes a drastic drop in income, a need to tighten the budget isn’t the only change. There is a remarkable physical and mental toll that stress can cause on the body. The pressure of providing for others and preparing for the future on a limited income can feel crushing. It might be tempting to neglect wellness as anxiety and stress increase, but facing wellness... 10/22/2019 7:00:00 AM
Wellness Editor
4 Ways to Deal With a Difficult Mother-in-Law
by Wellness Editor
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Were you nervous when you had to meet your partner’s mother for the first time? It can be a challenge if you’re up against pressure to gain approval, and it can be even more taxing after marriage. Moms are naturally protective of their kids, even after they’ve reached adulthood. Some mothers-in-law are simply happy that their grown offspring found someone to love and can become a true friend and ally.... 10/21/2019 7:00:00 AM
Wellness Editor
Can Baths Provide the Same Benefits as Exercise?
by Wellness Editor
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Many adults take a relaxing bath after an emotional day or to soothe sore muscles with hot water, but few seem to realize that frequent tub time may also mimic the effects of exercise. Researchers have identified a link between hot baths and healthy vascular function via a 2016 study. The study revealed that aquatic heat therapy’s benefits rival those of exercise training for sedentary participants,... 10/21/2019 7:00:00 AM
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