BrandonLee
Fully dedicated to providing a path of greater awareness, endurance and balance through the art of Yoga and Thai Yoga Therapy.
Teaching since 1998, certified by Chrysalis Yoga, Two Suns Rising and has special training in Phoenix Rising Yoga Therapy.
Credits training under Christopher Ken Baxter of ATMA Yoga, Didier Razon of Two Suns Rising and Sandra Thomas Oakley for bringing the enriching practice of Yoga into my life.
INDIVIDUAL CLASSES
Open/Drop-in Classes
Couples Yoga
Kids Yoga
Pre-Natal Yoga
Restorative Yoga
PRIVATE SESSIONS
Single Session
Couples Private Yoga Session
Thai Yoga Therapy
Chakra Opening & Energy Healing
CLASS DESCRIPTIONS
Open Class: Here we focus on breathing, postural alignment,relaxation.
Couples Yoga: Enhance your relationship! Experience Yoga with your partner & learn to nurture each other.
Kids Yoga: Each child will learn breathing, stretching, meditation and self discipline while they have fun!
Pre-Natal Yoga: The breathing and stretches specific to Labor & Delivery will create a positive birth experience.
Thai Yoga Therapy: A relaxing yet energizing form of body work consisting of acupressure, gentle stretching and rocking compressions. By utilizing certain stretches and positions, with the support of the therapist, you will release physical and emotional tensions. You will also relearn the deep abdominal breathing that provides a pathway to deep relaxation.
Chakra Opening & Energy Healing: These sessions will be introductions to the Seven Chakras. They will demonstrate how balance & openness in these areas will affect your day to day lives.
TEACHERS TRAINING
Interested in becoming a Yoga Instructor? Teachers training is available. Please call (910) 639-3963 for more details!
Teaching since 1998, certified by Chrysalis Yoga, Two Suns Rising and has special training in Phoenix Rising Yoga Therapy.
Credits training under Christopher Ken Baxter of ATMA Yoga, Didier Razon of Two Suns Rising and Sandra Thomas Oakley for bringing the enriching practice of Yoga into my life.
INDIVIDUAL CLASSES
Open/Drop-in Classes
Couples Yoga
Kids Yoga
Pre-Natal Yoga
Restorative Yoga
PRIVATE SESSIONS
Single Session
Couples Private Yoga Session
Thai Yoga Therapy
Chakra Opening & Energy Healing
CLASS DESCRIPTIONS
Open Class: Here we focus on breathing, postural alignment,relaxation.
Couples Yoga: Enhance your relationship! Experience Yoga with your partner & learn to nurture each other.
Kids Yoga: Each child will learn breathing, stretching, meditation and self discipline while they have fun!
Pre-Natal Yoga: The breathing and stretches specific to Labor & Delivery will create a positive birth experience.
Thai Yoga Therapy: A relaxing yet energizing form of body work consisting of acupressure, gentle stretching and rocking compressions. By utilizing certain stretches and positions, with the support of the therapist, you will release physical and emotional tensions. You will also relearn the deep abdominal breathing that provides a pathway to deep relaxation.
Chakra Opening & Energy Healing: These sessions will be introductions to the Seven Chakras. They will demonstrate how balance & openness in these areas will affect your day to day lives.
TEACHERS TRAINING
Interested in becoming a Yoga Instructor? Teachers training is available. Please call (910) 639-3963 for more details!
Hometown: Wilmington, NC United States
Occupation: Yoga Instructor, CYI, RYT, ERYT 500
Interests: WORKSHOPS
In a 3-4 hour session we can target certain areas, focus on particular postures & breathing techniques.
VINYASA
(Flowing Yoga) ~ A series of postures, carefully designed to guide you in all movements(in class as well as life.) You are flowing from one posture to another via your breath, enhancing your immune system, flexibility, and strength of body & mind.Vinyasa will explore and develop your inner strength.
YOGA NIDRA
In Yoga Nidra (yogic sleep) is a journey inward through which we return to our true nature. Join us in this powerful experience combining restorative yoga and an ancient practice that opens the mind and awakens the spirit.
SALUTATIONS
Earth,Sun & Moon Salutations
We begin by creating an intention: Being fully in the moment as you perform a series of movements designed to guide your body into postures that complete each other. Each linking of these positions creates a balance of movement. In our process of concentrated movement we focus the mind,explore & develop inner strength and flexibility.
PARTNERS YOGA
Partner Yoga creates the opportunity to support each other in many different postures. It is mutually beneficial. You are able to give and receive support from each other deepening your connection. Together you are finding new ways to be in the posture. Most importantly you will find the joy, the laughter. Laughter is a potent medicine. Lastly, it enhances your ability to find a place of ease and therefore, you can stay in the posture longer in your individual practice. It is herein that your Yoga practice will grow. You may come with a partner or arrive and be matched up with another Yoga practitioner.
YOGA FOR BACK CARE
Open yourself to a safe method of simple stretches designed to release constricted, painful muscles and ligaments. Yoga stretches followed by specific postures bring mobility and strength back to your spine, joints...your entire body. Breathe and move the spine feeling the warmth as the blood flows into the discs. As we breather we increase our bodies’ innate ability to heal itself.
BODY/MIND AWARENESS
Join us for a journey through your body via the breath, supported postures and awareness.
CHAKRA WORKSHOP
A Chakra in Eastern Tradition is a "Wheel of Energy" and in Western Medicine it is recognized as a nerve plexus. Open the Wheels of Energy through Yoga postures, herbs, sound vibrations, flower essence, meditation, bells and music. Come on a healing inner journey, awaken closed areas and align yourself with your own inner wisdom. These healing systems and practices have come down through time from our ancient healers.
CHAKRA SERIES
One Chakra for each session. Recommend one class per month. Each class will last two hours. It may be used as an introduction to the Full Chakra Workshop or as a follow up. In this series you will learn in detail the attributes of one Chakra at a time. You will be given information and questions to ask yourself that will help you determine the openness of each Chakra as we work to open each one. We will use sound, posture, scent, herbs & meditation.
In a 3-4 hour session we can target certain areas, focus on particular postures & breathing techniques.
VINYASA
(Flowing Yoga) ~ A series of postures, carefully designed to guide you in all movements(in class as well as life.) You are flowing from one posture to another via your breath, enhancing your immune system, flexibility, and strength of body & mind.Vinyasa will explore and develop your inner strength.
YOGA NIDRA
In Yoga Nidra (yogic sleep) is a journey inward through which we return to our true nature. Join us in this powerful experience combining restorative yoga and an ancient practice that opens the mind and awakens the spirit.
SALUTATIONS
Earth,Sun & Moon Salutations
We begin by creating an intention: Being fully in the moment as you perform a series of movements designed to guide your body into postures that complete each other. Each linking of these positions creates a balance of movement. In our process of concentrated movement we focus the mind,explore & develop inner strength and flexibility.
PARTNERS YOGA
Partner Yoga creates the opportunity to support each other in many different postures. It is mutually beneficial. You are able to give and receive support from each other deepening your connection. Together you are finding new ways to be in the posture. Most importantly you will find the joy, the laughter. Laughter is a potent medicine. Lastly, it enhances your ability to find a place of ease and therefore, you can stay in the posture longer in your individual practice. It is herein that your Yoga practice will grow. You may come with a partner or arrive and be matched up with another Yoga practitioner.
YOGA FOR BACK CARE
Open yourself to a safe method of simple stretches designed to release constricted, painful muscles and ligaments. Yoga stretches followed by specific postures bring mobility and strength back to your spine, joints...your entire body. Breathe and move the spine feeling the warmth as the blood flows into the discs. As we breather we increase our bodies’ innate ability to heal itself.
BODY/MIND AWARENESS
Join us for a journey through your body via the breath, supported postures and awareness.
CHAKRA WORKSHOP
A Chakra in Eastern Tradition is a "Wheel of Energy" and in Western Medicine it is recognized as a nerve plexus. Open the Wheels of Energy through Yoga postures, herbs, sound vibrations, flower essence, meditation, bells and music. Come on a healing inner journey, awaken closed areas and align yourself with your own inner wisdom. These healing systems and practices have come down through time from our ancient healers.
CHAKRA SERIES
One Chakra for each session. Recommend one class per month. Each class will last two hours. It may be used as an introduction to the Full Chakra Workshop or as a follow up. In this series you will learn in detail the attributes of one Chakra at a time. You will be given information and questions to ask yourself that will help you determine the openness of each Chakra as we work to open each one. We will use sound, posture, scent, herbs & meditation.
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