My version of Functional Medicine- Nutrition is Food & Rituals as Medicine based on unfolding new science, indigenous healing traditions, old medicine & culinary imagination.
The heart of it is to find the rhythm at which you thrive and weave the rest of your life around it.
All my sessions begin with:
☆ 10 Things you should know about Food, your body & healing - From your DNA to your Diet
☆ Healing Principles of Food - 7 things on your plate and how to combine them
☆ How to find the rhythm in which you thrive
☆ Create a personal portfolio/collection of healing foods and practices that will help you thrive
All the follow-up sessions are focused on following your care, tweaking your foods and practices according to how to feel and respond.
The ultimate goal is to create your personal cuisine, your personal practices and becoming the Architect of Your Vitality...
...Even if what you are trying to manage is diabetes, a debilitating inflammatory condition, your heart or just healing something minor...
....Even when all you want to do is transition to a vegan or plant based cuisine.
I run a wellness company called Ancient Wisdom, Modern Solutions where I teach my clients how to be the Architects of their Own Vitality + present continuing education seminars at <url removed>
I also run an online radio-podcast Network called The Shining Voices Network.
Join me there:
Kitchen Apothecary's Chronicles - <url removed>
Secret Cuisines & Sacred Rituals - <url removed>
For an Uncommon Good - <url removed>
Other shining voices, preludes, extended conversations and offshoots are at <url removed>
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