How to avoid stress and gaining weight
Gay Hendriks points out that "breath stringency is a natural reaction of human body to stress. Breathing becomes shorter and we start breathing with our chest, not our stomach". We should also remember that additionally to breathing problems, many people experience higher appetite during stress. ...
How to better control metabolism to lose weight
Metabolism control is a sound way to solve a problem with excess weight. More often though people try to control calories or increase physical activity. However, counting calories every day and for the rest of your life is tiring and psychologically hard. Only few people with iron will can do it....
