Lyen Wong - Personal Training

Hello, I’m Lyen Wong! I have over two decades of experience working in the fitness industry as a Group Instructor (1997), ACE-certified personal trainer (2003), Post Orthopedic Rehabilitation Specialist (2017), Pre/Postnatal Exercise & Postpartum Recovery Specialist (2017), Functional Training (2015), and Corrective Exercise (2020).

I've also had the honor of being a successful fitness and figure competitor in Europe and the United States, winning multiple championships and titles along the way. (www.lyenwong.com)

My journey as a competitive athlete has greatly influenced the way I approach and design my training programs. My goal is to help clients train safely and progressively, enabling them to live injury-free and reach their full potential in both fitness and life. Get in touch at <url removed> and discover how we can work together towards your fitness goals.