Kate St. James, LCSW

Life can be stressful. Whatever the cause of your stress - relationships, family, losses, transitions - and however it manifests - depression, anxiety, isolation - I can help you find your way to a better place with compassion, kindness and respect. We'll identify what the stressors are, and find ways to either eliminate them or change them, along with their power over your peace of mind. We'll collaborate to work on mindfulness, learning to be more aware of what is happening WHEN it's happening, so that we can find new ways for you to feel in control of your life and emotions.
I work with adults, couples, families and children in a compassionate manner, seeking the strengths you already possess and helping you to use them, or learn new skills, to heal your life. Life doesn't have to be so hard. Sometimes all it takes is becoming more aware of the moment.
I am very familiar with issues like divorce, marital discord, single parenthood, loneliness, isolation, depression and anxiety. Let's figure out how you can take care of you, first, so that you are better prepared to take on the rest of life's challenges. You can do it!